I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

Walked and jogged the neighborhood. First 5k in 2 weeks. I'm a little nervous. I will be walking lots, but I'm feeling pretty proud just doing it. Hopefully by next spring ill be able to run one without stopping.

So proud of you!! I was planning on a 5k in Charleston, SC April 6th ... but I have to work instead! But I will be more than ready for next years 5k!! hopefully at goal and can actually RUN!

5 miles on the treadmill uphill, weight circuit, and sauna

25 mins on elliptical 5 om treas 5 on arc and circuit plus housework lol

60 minutes in the pool doing laps

Zumba this morning and zumba and pump tonight.

3/17/13: completed a Half Marathon 13.1 miler

5 miles on the treadmill uphill, weight circuit, and sauna

I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

Yoga , pump and Sona.

I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

I started my incline at 4% and increase by 1% each week....it takes me about 60 minutes to do the 5 miles walking and running, weights it just depends on what I'm doing for my upper body I use 5 to 20 pounds and legs I go up to 50 to 80 pounds, 12 to 15 reps and I go into the sauna 15 to 30 minutes just depends on how I feel. You have to set up a program that you're comfortable with. When toning use light weights and do a lot of reps per set and get at least 30 minutes of cardio. You have to listen to your body and push yourself...set goals each week.

60 minutes on the treadmill, weights and sauna

60m treadmill incline 10% at 2.7mph

I do 20-25 minutes on a recumbent bike, then the biggest loser on xbox for about 36 minutes. I log the biggest loser as low impact aerobics lol.

power plates

power plates

Me and the Beastie (aka treadmill lol) went almost 4.5 miles. Yay!!