I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

20 mins on elliptical! It was my first day 4 weeks out being cleared for exercise

You guys are so inspirational

I'm going to the gym when kids go to sleep

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Recovering from the flu and shoveling snow!! Going to hit the gym tomorrow for the first time since I got sick, three weeks ago! This post will hold me accountable

Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

I'm chicken to start running! LOL Afraid to hear my butt cheeks flapping in the wind. LOL I am 1.4lbs away from 50lbs gone. Friday will be my 3 month mark, and I should be down that pound by then. Honestly, when they say your brain can't keep up with your weight loss, it's true. I acknowledge the scale says 50lbs, and that to a degree, I can see some changes in my body, but I don't really feel any different then I did 50lbs ago. My husband seems to think that because I am home all day with the kids, minus going to the gym, and I don't see anyone but him and the girls, that maybe outside acknowledgement would help. So this friday I agreed to go to a friendly get together of people I used to work with. Hopefully that helps the self esteem LOL

I am quite sure it is not pretty when I run. I am sure all sorts of things are flapping in the wind.

I did a in salutation when I woke up, walked three miles and went to a dance club in the evening! I feel awesome

Sun salutation* boooo

Hello every one,

Exercise have you done any time and whatever you can do it any workout . If you have no any other exercise so don't wary . you can simply workout like walking , dancing , jumping , swimming etc.

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Thanks

Walked

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Walked 40 min on treadmill.

DOS 12/17/12

4.3 miles!! Treadmill workout so I did an incline of 3.0. Took me an hour

I am loving the 3 mile walk by Leslie Sansone. They have it on YouTube.

I ran 3 miles this morning

My gym offers 12 sessions of free personal training so today was my first strength training with my PT, and then did 30 mins on treadmill.