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What Exercise Did You Do Today?

I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

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  • veronicav75
    veronicav75

    3/17/13: completed a Half Marathon 13.1 miler

  • SoccerMomma73
    SoccerMomma73

    Walked my neighborhood...and realized the walk that 2 months ago took me 35 minutes and exhausted me, now takes 22 minutes and I'm still raring to go! Apparently time to add another loop on our path!

  • Ok so I'm a postal worker and have the day off so started exercise early... Rode stationary bike for 25 min and then swam 15 laps.. Hubby and I are off to walk 2 miles... It's a beautiful day in Oklah

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I am new to this site and I am wondering what type of suggestions everyone has for something besides walking. My surgery date was 12/10/12 and I walk like crazy but I need more.

I am new to this site and I am wondering what type of suggestions everyone has for something besides walking. My surgery date was 12/10/12 and I walk like crazy but I need more.

I had mine on 12/12 and I do everything now. Zumba,jogging and machines at the gym! Just stop when your body tells you to.

I did about three hours of heavy house cleaning today and still more to come.

Well I walked only 30 minutes on the treadmill. Then I walked once around the block. Im done but I try walking around inside my house a couple of times. Im 5 days post op

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I hiked for 6 miles on the mountain to sea trail today! Whoo hoo, it was awesome and beautiful and I'm freaking tired tonight!

Walked around school

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Played basketball for 2 hours... We probably took about 30 minutes of breaks, so really played for an hour and a half. My legs are already sore!

Walked 4 miles....outside... In the 60's in oklahoma today. Supposed to be nice all week

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Ran for 15 minutes. Not a lot, but I didn't stop.

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Basketball for an hour and a half. Tired!

I have been a gym rat! Mon, wed, fri are my strength training days, so after I have finished the weights, I do 30m of cardio. Then tue, thu, sat, I do 90m of cardio, usually 30m on elliptical, 30m treadmill on hill intervals, then 30m just walking the track. This week, though, has been strange. I went mon and after my weights, did 90m of cardio. Then normal tues. Wed I went to the gym twice! Once in the morning like I normally do, did my wed schedule. Then when girls got out of school, I went back for another 75m of cardio. And today, normal weight day, but did 90m of cardio. Sunday will be Zumba class. I have not become obsessed with the gym, like a cross addiction thing, I just really enjoy the time without kids, and time spent jamming out to my music! *I'm a stay at home mom, so when the gym offers 90m of kid watch while you workout, that time is like gold! LOL

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