I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

Walked 5k on treadmill today and upper body weights.

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Snow I am post op surgery date 10/5

Tina- I feel the same way! I've been back to work for 2 1/2 weeks and it takes it all out of me. I try to get exercise in on my days off. I keep reminding myself it will get better!

Well I went for a 15 min walk at work. Its a start

Did my usual.. Walked a mile before work.. Just got done walking 2 miles with my daughter.. Now heading to the activity center.. Gonna try and push for 30 min on the bike!! Have a good evening guys and great job on moving today!!!

I need a treadmill! I walked today and did some of the basketball drills with the team I coach, but nothing to really get my heart rate up. I struggle with exercise during the week. Gotta get some things in motion... Mainly me!

Great job Tina! Each day you are doing a little bit more!

Walked about 2 miles' date=' played at the river some. It was a beautiful day to be outside in eastern nc!

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I walked 4miles on my lunch hour then when I got home from work I went on a bike run for 40 minutes.

Great job!!

Scrimmaged my girls at basketball practice and ran some drills with them

I jogged 2 1/2 miles at gym...... Slowly my time is improving yay

Played a bit of basketball... I can't wait until I can actually run up and down the court again!

Well today I walked twice at work each was 23 minutes long so a total of 46 min.

Gearing up for Thanksgiving... Did extras stairs at work, practiced some with my girls basketball team. I can't wait until I can run again!

I stayed in the sauna for 30 min. And then did yoga and 35 squats. After that I stretch...I drank about 1/2 gallon of water while in the sauna. I was having problems getting in my protein I think I'll take it in the sauna too...that will make me drink it. lol

Didn't do organized exercise today, but took the stairs several times in effort to squeeze in some exercise. I'm trying to find a used treadmill so I can get up and jog in the mornings while my son is still sleeping. I want to start yoga as well. You've inspired me to get back into it!