I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

Walk 3miles and 10 minds on elliptical

Mz Shay

32 minutes on the elliptical

I walked 4 miles today. It was cool outside and a little breezy. Walking is so good for my soul!

Surgery date 9/4/2013 HW 269 RYN 238, this week 203

Hi all im an appt away before the dr set my appt date she said its in dec i notice i been walking a lot more i did a 2 mile walk today im so happy i found this site a place to share

1hr precore machine at gym. 376 calories

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3 mile jog

1hr precore gym 518

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45 min walk around the track and all day Breastfeeding which burns appx 500 cal/day.

DOS:358 CW:270 SD:1/28/13 BabyBoyBorn 10/28/13

Walked for 2hours

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2 1/2 walk .... I need for this to start paying off

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Pulls ups (set of 8 reps) straight to dumbell push ups (set of 8 reps) straight to 40lb dumbbell swings (10 reps) total 3 sets. 2 minutes rest. 1legged squats, 12 per leg with weighted calf raises (set of 22 reps) 3 sets. Single arm cable pulls, 16 reps per arm. Straight pull, raised pull and lowered pull. No rest between each, 16 reps each level and 3 total sets. 2 min rest. Single arm bench press with independent arm press. Superset with bent over rows straight to staggered arm push ups.

The whole time I try to keep my heart rate above 125. After I am spent I run a mile on a tread mill.