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What Exercise Did You Do Today?



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I use the walking videos all of the time unless I'm on workout restrictions like I am right now having to keep both feet on the hound.

I'm finally able to do my normal routines again. I'm a very happy woman once again.

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Finally going back to the gym after having Fluid on my right leg

Sent from my iPad using RNYTalk

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I love going to the gym everyday

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Still working my 4.5 mile run!! Getting ready for my first 10k on Saturday!!!

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20 min on the elliptical' date='20min Circuit training, 20min walk 10 min jogging. Total calorie burn 777 :) that was today workout[/quote']

Same I do this 5 days a week I mix up my rest days now and then.

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Just an update...

I ran my first 5 K and I kicked its butt!! No, I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!!

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Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

That is amazing! Way to go!

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Congratulations on the 5k! Itopic did a 5 mile hike today. Next Sunday 15 miles

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Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

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Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running :)

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I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running :)

Is that on iPad

Sent from my iPad using RNYTalk

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Yes I have it on my iPhone and pad.

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Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I started my running with the couch to 5k...it's amazing!! Saturday I will do a 10k!! The c25k app is 9 weeks and then there's a second one if you want to increase the distance called Bridge to 10k... good luck!! NOTHING HAS MADE ME FEL AS STRONG AS RUNNING!!!

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Swimming in the Mediterranean Sea, so much fun!

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Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I just started walking 10 mins., then jogging 15 mins., then walking 10 more. I did not use the couch to 5k app, but have had friends that used it and loved it. Good luck!

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