almost a year out from surgery!

november 6th will be a year!!!!

cant wait i have 59 more til goal!!!

on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3

Congrats!!!!!!!! You look great!

you look great. congratulations, your hard work is paying off.

You look absolutely fantastic! You should be very proud of yourself!

If you loose 60lbs we won't be able to see you

You look great. Awesome job, keep it up!!

Congrats to you !!! Inspiring and wow, you did it in a great time frame.

Awesome! Congrats!!!

Nice. My surgery was 11/7/12.

At gym @ 5 am & I drink 1 bottle of Water

Driving home from gym @ 6, I drink a small Protein shake

On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white.

8:15 16 oz decaf coffee & drink water

9:30 I eat my Greek yogurt

10:00 I'm drinking water throughout until 15 mons before lunch

1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken

I start water again or decaf mint tea an hour after I'm done lunch

3 or 4ish I'm snacking on some sort of nuts or a Protein Bar

6 ish is dinner time and I'm usually not hungry & have already met my protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband.

Wow you look fantastic!!! Any tips would be appreciated. Keep up the great work.

Awesome job congrats to you.

almost a year out from surgery!

november 6th will be a year!!!!

cant wait i have 59 more til goal!!!

on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3

Congrats

Linda305

If you loose 60lbs we won't be able to see you

Lol thx beauty but I'm 224 and enrolling in the national guard and their maximum weight for my height is 165 which happens to be my goal wooohoo

Nice. My surgery was 11/7/12.

At gym @ 5 am & I drink 1 bottle of Water

Driving home from gym @ 6' date=' I drink a small Protein shake

On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white.

8:15 16 oz decaf coffee & drink water

9:30 I eat my Greek yogurt

10:00 I'm drinking water throughout until 15 mons before lunch

1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken

I start water again or decaf mint tea an hour after I'm done lunch

3 or 4ish I'm snacking on some sort of nuts or a Protein Bar

6 ish is dinner time and I'm usually not hungry & have already met my protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband.

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Thx for the breakdown

Wow you look fantastic!!! Any tips would be appreciated. Keep up the great work.

Hi pretty please inbox me!! And thank u mucho

U don't look a bit of no 224. Shut the front door. What was your starting weight?