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I made chocolate chip pumpkin bread while on my pre-op diet. I rationalized it by the fact that it was pumpkin bread, so healthy (not true)! ... Made it worse as I then only ate the chocolate chips...!

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first let me say I'm pre-op so I'm not in any danger of serious harm, so today I over slept and did not take my lunch, I ordered out , I order domino's (because they deliver and I have no car) chicken alfredo w/ bacon and onions in a bread bowl, all I can say is I'm miserably. I'm too full and sleepy. So that is my confession.

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Every week, every day, every meal, every bite of food--making the best choiceat all times takes tremendous amount of practice, patience and compassion. Think of pre-op as a kind of having your 'training wheels' on. You are learning so much about yourself every day. It's all great practice and no mistake goes to waste (but it might go to waist) :rolleyes: Hit the re-set button, and start again. best wishes

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Specolous?

Tis also known as cookie butter. Tastes like cookie but with almond butter texture.

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Specolous?

Speculoos is purchased at Trader Joes, I'm not sure where else. I just mentioned Biscoff cookie spread in another thread, it's pretty much the same thing. Super sinfully yummy. Not on our prescribed eating plan, for sure!

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Woo! I'm waiting to get my sleeve and I want to follow the diet plan to a T... Would it be bad for me to start dieting like 4 weeks before my surgery? I mean like... liquid diet. Lol. I want to drop at least 15-25lbs more before my sleeve.

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Woo! I'm waiting to get my sleeve and I want to follow the diet plan to a T... Would it be bad for me to start dieting like 4 weeks before my surgery? I mean like... liquid diet. Lol. I want to drop at least 15-25lbs more before my sleeve.

No, not al all. In fact, losing a little might improve surgery and the recovery process. Both my wife and I started dieting (not liquid diet tho') before surgery date. I lost 30 during the 6 weeks proceeding and she lost about 15 one month before. Glad to hear you are going to follow to a T. I am blown away by some of the cheat stories on this thread.

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Yeah I woulf br scared to leak or blow out my new stomach! How bad was you pain afterwards? I have a pretty demanding job and I'm only able to get like 4 days off... will I be able to stand and walk around for 6-9 hours a day??

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Yeah I woulf br scared to leak or blow out my new stomach! How bad was you pain afterwards? I have a pretty demanding job and I'm only able to get like 4 days off... will I be able to stand and walk around for 6-9 hours a day??

I think you should take more then 4 days off for recovery. I took 3 weeks off because it took that long to feel normal enough to work most of the day. Minimum would probably be 2 weeks if you can. Sorry for the thread hijack. Now back to normal programming, confessions .... :)

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I drank all my holiday cocktails... Through a straw.... SLOWLY!! :)

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Woo! I'm waiting to get my sleeve and I want to follow the diet plan to a T... Would it be bad for me to start dieting like 4 weeks before my surgery? I mean like... liquid diet. Lol. I want to drop at least 15-25lbs more before my sleeve.

I started a month before I had to. Didn't do liquid, but I did 1 Protein Shake a day, broth based Soup and salad for lunch, veggies and Protein for dinner. I stayed under 1500 calories and lost 20 pre-op.

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Woo! I'm waiting to get my sleeve and I want to follow the diet plan to a T... Would it be bad for me to start dieting like 4 weeks before my surgery? I mean like... liquid diet. Lol. I want to drop at least 15-25lbs more before my sleeve.

I started two weeks before my liquid diet cutting out carbs, sugars and most fat. Ate protien bars "quest", Protein Shakes and lean meat. Helped me when I had Togo to the liquid phase. Good luck.

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My NUT had me on a 1200 cal. diet with basically a diabetic diet for 8 weeks prior to surgery. I also had to start no drinking while eating. Soooo glad I did that, because its quite an adjustment in my opinion. (I used to guzzle down 2-3 diet comes and a glass of Water at dinner each night back before I gave up pop.)

Also- Confession...I had a shot of Gentleman Jack this weekend. I think that is what caused me to crave doughnuts and ended up caving a day later and ate 4 Nickles donut fair doughnuts :/ I felt like total crap afterward too (though not after drinking lol).

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I wear my socks to the gym twice before washing them. :blink:

And they stink.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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