Jump to content
×
Are you looking for the BariatricPal Store? Go now!

My protein bar rankings



Recommended Posts

I have simple demands out of a Protein bar:

1. It be high Protein

2. It be low sugar (and low net carb)

3. It taste good

4. It have calories between 180 and 220. Lower is better of course, but most are around 180

With that said, here is my list:

1. Quest bars (170 calories, 20g protein, 5 g sugar, awesome taste). Too addicting so only eat rarely.

2. Pure protein revolution (180 calories, 20 G protein, 1 g sugar, great taste)

3. Pure protein (180 calories, 180 calories, 20 G protein, 1 g sugar, good taste)

4. Nu go slim (180 calories, 17 G protein 2 g sugar, great taste)

5. Think thin (270 calories, 17 G protein, no sugar, ok taste). Too many calories for me, but thought I would include it in the list for completion.

Do you have a list of favorite Protein Bars? Or even 1 favorite Protein Bar that you feel others would benefit from hearing about?

Share this post


Link to post
Share on other sites

I definitely agree with the Quest bars. Nutritionally they are as good as it gets for someone like me who is carb sensitive. They have very low net carbs. I personally don't find them addicting like other bars (Zone). But if a bar wakes up your carb monster, don't eat it no matter how good you think it is for you. Like I always say, no one ever complained of having their carb monster awakened after eating a piece of grilled chicken.< /p>

Share this post


Link to post
Share on other sites

I love the Quest bars. I have 4 boxes of them sitting down stairs. I use them as my snack meals. so my shake 2 meals and 2 quest bars. I love them

Share this post


Link to post
Share on other sites

I'm curious about the Quest bars. I ordered them pre-op but when they arrived I was already on liquids. Everyone says they taste good, but they seem to have a lot of Fiber. Nutritionally of course this is a plus, but can a newly sleeved tummy hold that much fiber without distress?

Share this post


Link to post
Share on other sites

I also love Quest bars. I don't find them addicting either. I like to eat them after a workout and I am fine with one a day. They are the best tasting ones I have found. High in Protein and fiber.

Share this post


Link to post
Share on other sites

I'm curious about the Quest bars. I ordered them pre-op but when they arrived I was already on liquids. Everyone says they taste good, but they seem to have a lot of fiber. Nutritionally of course this is a plus, but can a newly sleeved tummy hold that much fiber without distress?

It will probably be many months before you can eat a whole bar so I wouldn't be too concerned about the fiber. I can eat a whole one now (over 2 years out) and it fills me up.

Share this post


Link to post
Share on other sites

It will probably be many months before you can eat a whole bar so I wouldn't be too concerned about the fiber. I can eat a whole one now (over 2 years out) and it fills me up.

Interesting. I find that Protein bars do not fill me, but sometimes trigger me to want another. If I ignore that urge for about 10 m, it will go away. This is with all Protein Bars in the list above. Maybe it has something to do with the 20 m rule, which I suck at. I eat these in about 1 m. I am typically good about not giving into the urge for another because ire mind myself I just ate one and that is enough.

Share this post


Link to post
Share on other sites

Interesting. I find that Protein bars do not fill me, but sometimes trigger me to want another. If I ignore that urge for about 10 m, it will go away. This is with all Protein bars in the list above. Maybe it has something to do with the 20 m rule, which I suck at. I eat these in about 1 m. I am typically good about not giving into the urge for another because ire mind myself I just ate one and that is enough.

I have read that for a lot of vets these bars are sliders. I'm glad they aren't for me, there are enough foods that are! I always figured that the fiber in the bars is what fills me up.

I have tried Power Crunch bars and those don't fill me up at all. They are more like a wafer cookie and those slide right through my sleeve. They taste good but I don't eat them very often.

Share this post


Link to post
Share on other sites

Interesting. I find that Protein bars do not fill me' date=' but sometimes trigger me to want another. If I ignore that urge for about 10 m, it will go away. This is with all Protein bars in the list above. Maybe it has something to do with the20 m rule, which I suck at. I eat these in about 1 m.[/quote']

I agree with you on that one fiddle!

These things are really meant IMO to be in lieu of a meal, I'm just going off of the calorie, carb, fat, protein, contents in them to me they equal a meal not a snack. And I am sorry to say protein bars (I liked the Premier Protein bars sold at Costco) do not fill me up. And I like them in a way that I would want another.

So I try to stay away for the most part. Unless real food (hiking, outdoors, etc) is not available.

What can I say I'm a piggy :D

Share this post


Link to post
Share on other sites

Nice list Fiddle. Quest and pure are my go to also. Great for on the go.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I stick mostly with Quest. They seem to meet all my needs and hit the spot taste wise without inspiring a binge.

Atkins bars are good too.

I can eat a whole Quest bar in one sitting. It takes me about 20 minutes.

Share this post


Link to post
Share on other sites

I don't love the Quest bars, but I found them tolerable. I am usually full after 2/3 of it, so I toss the rest and feel quite proud of myself that I didn't "clean my plate".

I love love love the Oh Yeah Bars. I am not a big sweets eater so one satisfies me and I have no carb cravings after. They are definitely a meal for me. Make sure to get the grab and go, not the BIG HONKIN' size.

Nutrition Facts

Serving Size 1 bar (45g)

Servings Per Container 1

Amount Per Serving % Daily Value Calories 180 Calories From Fat 80 Total Fat 9g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 5mg 2% Sodium 65mg 3% Potassium 70mg 2% Total Carbohydrates 19g 6% Dietary Fiber 1g 4% Sugars 8g Sugar Alcohol 7g Protein 14g 28% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 4% Phosphorus 6%

Share this post


Link to post
Share on other sites

I don't love the Quest bars' date=' but I found them tolerable. I am usually full after 2/3 of it, so I toss the rest and feel quite proud of myself that I didn't "clean my plate".

I love love love the Oh Yeah Bars. I am not a big sweets eater so one satisfies me and I have no carb cravings after. They are definitely a meal for me. Make sure to get the grab and go, not the BIG HONKIN' size.

Nutrition Facts

Serving Size 1 bar (45g)

Servings Per Container 1

Amount Per Serving % Daily Value Calories 180 Calories From Fat 80 Total Fat 9g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 5mg 2% Sodium 65mg 3% Potassium 70mg 2% Total Carbohydrates 19g 6% Dietary Fiber 1g 4% Sugars 8g Sugar Alcohol 7g Protein 14g 28% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 4% Phosphorus 6%

I will have to try these. See them on the shelf all the time.

Share this post


Link to post
Share on other sites

They are delicious. The candies bar tastes like a snickers with M&Ms inside, the chocolate brownie is like a gooey brownie with almods, the cookie bar is like a twix and the two granola bar varieties are mostly nuts, little chocolate and for me, perfect for Breakfast because they are not sweet at all.

Share this post


Link to post
Share on other sites

They are delicious. The candies bar tastes like a snickers with M&Ms inside' date=' the chocolate brownie is like a gooey brownie with almods, the cookie bar is like a twix and the two granola bar varieties are mostly nuts, little chocolate and for me, perfect for breakfast because they are not sweet at all.[/quote']

I think the texture is like taffy and taste like the candy Bit o Honey. The brownie one reminds me of a Tootise Roll.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×