Here is a list I have started with web sites that give out free samples on request. Please post any other places that give out free sample and i'll add them to the list.

Just contact them with your name and address and let them know why you want a free sample. They are very nice and support us surgery people.

Please like, follow, and rate if this has helped you. I am updating this all the time and adding new sites. Thank you.

Thanks to the people that have added to this list:

- SuNMooNStaRS816
- Tink12/26
- Saffikeagan
- Veruca Salt
- Sylvynn

Here is the list:

Protein

- vanilla mix and a cookie and cream mix)

- Quest bar (My favorite protein bar). If they are out of free samples you can wait a few weeks and they will have some. Also if you buy a mixed sample box you can use CODE: mixbar for a discount.

- Protein shakes

- banana, strawberry, chocolate, Vanilla and Orange) Phone number 1-877-974-2537

- Protein Bars (they sent me 2 bars)

- Fiber 1 Protein Bar

- Water

- Vitamins

- liquid vitamins

- Bariatricadvantage.com --- Sample pack of vitamins

- Bariatricfusion.com --- Sample of Vitamin

- Bbvitamins.com --- Vitamin samples

Other Offers/Discounts

- GNC.com --- They will give you a $5 code for your next online or phone order. (all GNC product is returnable with in 30 days if you dont like it)

- Chefjays.com --- Will send you a $7.50 coupon to try some of their products

- Kindsnacks.com --- 10% off first time order with code KINDLYL10

- Isatoritech.com --- Buy one get one free smart bar

- Purefit.com --- $14.95 for a 7 bar sample box and a coupon for money off your next order

- Boost.com --- Two $1 off coupons for Boost Protein drinks and bars

- Gotein.com/sampls_pack.html --- Sample pack for $3

Water Flavorings

- Makeitmio.com --- Will send you free sample of Mio

Here is a list I have started with web sites that give out free samples on request. Please post any other places that give out free sample and i'll add them to the list.

Just contact them with your name and address and let them know why you want a free sample. They are very nice and support us surgery people.

Disclaimer: If you get a email back saying they are not doing free samples at this time, wait a week or two and try again. Most of the companies below only give out so many samples every month. After posting them on the forum you guys hit them hard and a lot of them ran out of free samples.

Please like, follow, and rate if this has helped you. I am updating this all the time and adding new sites. Thank you.

Thanks to the people that have added to this list:

- SuNMooNStaRS816

- Tink12/26

- Saffikeagan

- Veruca Salt

- Sylvynn

- unbesleevable1

- brandiga03

Here is the list:

Protein

- CytoSport.com --- Free muscle milk sample (they sent me a vanilla mix and a cookie and cream mix)

- Questproteinbar.com --- free Quest bar (My favorite protein bar). If they are out of free samples you can wait a few weeks and they will have some. Also if you buy a mixed sample box you can use CODE: mixbar for a discount.

- Thinkptoducts.com --- They will send you a coupon for a free think thin bar

- BariatricChoice.com --- Sample of Protein shake, protein pudding and protein chicken broth.

- Bigtrain.com --- Sample of fit frappe protein shakes

- Freelean1.com --- Fee sample of lean1 protein mix after a short survery (health goals, etc.) they also requirer you to pay shipping ($1.52).

- Chikenutrition.com --- Free protein mix sample (friend was sent 5 flavors Banana, strawberry, chocolate, Vanilla and Orange) Phone number 1-877-974-2537

- Clifbar.com --- Free protein bars (they sent me 2 bars)

- Atkins.com --- For making a account on atkins they send you a free starter kit with 3 protein bars, a free coupon for a frozen entree meal, and some other things.

- Pillsbury.com --- After making an account you will get a offer for a free fiber 1 protein bar

- Wheynaturalusa.com --- Free protein mix sample and a 10% off coupon. they also requirer you to pay shipping ($2.50).

- How2lse.com --- Free Herbalife protein bar

- Spartos.com/protein_water --- Will send you free sample of there protein Water

- Twinlab.com --- Free samples of there protein

- Fitness-connection.com --- Free protein samples

Vitamins

- Wellesse.com --- Sample pack of liquid vitamins

- Bariatricadvantage.com --- Sample pack of vitamins

- Bariatricfusion.com --- Sample of Vitamin

- Bbvitamins.com --- Vitamin samples

- Centrum.com/get-flavor-burst-sample --- Free sample of Centrum Burst Chews

Other Offers/Discounts

- GNC.com --- They will give you a $5 code for your next online or phone order. (all GNC product is returnable with in 30 days if you dont like it)

- Chefjays.com --- Will send you a $7.50 coupon to try some of their products

- Kindsnacks.com --- 10% off first time order with code KINDLYL10

- Isatoritech.com --- Buy one get one free smart bar

- Purefit.com --- $14.95 for a 7 bar sample box and a coupon for money off your next order

- Boost.com --- Two $1 off coupons for Boost protein drinks and bars

- Gotein.com/sampls_pack.html --- Sample pack for $3

- Bodyfortress.com --- 3 coupons for $1 off Body Fortress products (Wal-Mart brand). This is the protein I use the most now. 30g of protein per scoop for $15.

Water Flavorings

- Makeitmio.com --- Will send you free sample of Mio

- Iceezero.com --- You can print a coupon for $1 off the Icee Zero water drops.

Thanks!!!

www.wellesse.com----sample pack of liquid Vitamins

Bariatric advantage---sample pack of vitamins

Celebrate bariatric vitamins----sample of vitamins

Big train---sample of fit frappe Protein shakes

www.bigtrain.com

Bariatric fusion----sample of vitamins www.bariatricfusion.com

Bariatric choice----sample of protein shake, protein pudding and protein chicken broth.

Thanks for this!!

www.wellesse.com----sample pack of liquid Vitamins

Bariatric advantage---sample pack of vitamins

Celebrate bariatric vitamins----sample of vitamins

Big train---sample of fit frappe Protein shakes

www.bigtrain.com

Bariatric fusion----sample of vitamins www.bariatricfusion.com

Bariatric choice----sample of protein shake, protein pudding and protein chicken broth.

Thanks. Ill add them to my personal list for people in my support group.

Ill add them to the list above as well.

Thank you

Great idea, tap!

This thread is amazing! SO useful, thank you!!

^{Added GNC. They will give you $5 off your next order online if you ask for a free sample.}

Atkins will send you 2 free protein bars when you join on their website

what do you have to do to get the samples?

Dude! This is the best! Will save me from wasteful spending on culinary nastiness and hopefully introduce me to some tasty things I never would have tried otherwise.

what do you have to do to get the samples?

Send them and email requesting samples.

thank you!

I will be getting my surgery in January/February 2014. Insurance requires 6 months of dieting. What kind of diet have ya all been successful with. I am type 2 diabetic and is newly diagnosed with it in April this year. The diabetic diet just isn't working for me. Any suggestions would be great. Thank you

Sent an email yesterday to everyone on your list. Here are a few of the responses I got back this morning so you can update your list.

Protos

We do not have samples to send but you can go on our website and order as little as 1 meat stick to try. It is www.protos-inc.com.

Celebrate Vitamins

We offer a sample pack on our website. It is a $3 pack with an array of our products in it. They also come with a coupon for $3 off of your first purchase with us.

Kind Bars

Thank you for your interest in KIND Healthy Snacks.

While we aren't giving out samples at this time, we would like to pass along a 10% savings on your first online order with KIND Healthy Snacks. To redeem your savings, enter KINDLYL10 in the promotion code field after adding your item to your shopping cart on www.KINDsnacks.com.

Thanks so much for starting keeping this up.

Jr.