Your two cents is worth 1,000,000 to me. I agree he gave me a reality check. He has me journaling every thing that goes in my mouth. Of course I am using fitness pal. You don't realize all those empty calories that are in food. There is sugar in milk. Didn't know that.
Coincidently I got my approval letter for my surgery last night. Gonna keep seeing my pcp for a couple more months if the surgeon office will let me. I have learned so much about this but when my pcp said that it scared me and made me question "do I really know this". Ya all are amazing. And with this forum I know I'm in good hands taking the journey with everybody. Thank you for your input. Good luck on your on going success.