Jump to content
×
Are you looking for the BariatricPal Store? Go now!

one way to get in extra protein....



Recommended Posts

I'm almost 2 months out.

I just wanted to share what I've done in the last couple of days.

I've been struggling to get in my Protein and make food for my family. One thing I have done is to make my barbecue chicken into shredded chicken by placing it into a food processor and shredding it. This way they can have the shredded chicken sandwich and I can enjoy some of it also. Then today I made sloppy joes with turkey. I took out a portion of the mixture for me and then added unflavored protein to it. This is really helpful since I am WAAAAAY behind in my protein today.

Share this post


Link to post
Share on other sites

Good thinking! I like to work the unflavored Protein into a bowl of Cereal. Any way of getting it in and keeping it down is cool. :huh::D

Share this post


Link to post
Share on other sites

Just a suggestion, use vanilla flavored Protein Shake as milk with ur cereal. I drink the Premier Protein shakes. They definitely aren't bad cuz my 11 and 4 yr old drink them

Share this post


Link to post
Share on other sites

gmanbat - bowl of Cereal? ? You mean that i'll be able to have cereal again??!!

Share this post


Link to post
Share on other sites

gmanbat - bowl of cereal?? You mean that i'll be able to have cereal again??!!

Ya, cereal can have good Fiber, flax cereal especially good for oils. When tum-tum can handle it, of course.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×