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Try mixing silkened tofu or cottage cheese or kefir in your blender with fresh fruits. That became my only way of getting Protein in because the mere thought of artificial sweetener sent my sleeve into a tailspin after surgery. I'm day 13 and I'm at my goal of 60 gm a day by doing this. They taste yummy too, and there's hundreds of combos of fruits and even veggies to mix with the Proteins. Look up some recipes online :-)

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Don't buy a whole container of Unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein Powder I like right now has well.

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Don't buy a whole container of unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein powder I like right now has well.

You can reduce the sweetness by adding more milk or Water. I do 1 scoop with 8oz Water over ice.

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I have nor rtd premiere Protein Drink in the morning. I use the vanilla add 1 tablespoon of instant coffee to 3 oz hot Water and use a shaker bottle mixing coffee Protein Shake and ice. It is my daily treat and I look forward to it every morning.

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Don't buy a whole container of unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein powder I like right now has well.

Same here! The Unjury chocolate is really, really sweet.

Have you tried making Protein ice cream? Check out theworldaccordingtoeggface for some recipes if you want to try it.

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I really like the Syntrax Nectars. Several companies offer sample packs. (Some let you choose your flavors -- others pick for you.)

Any time I use a plain vanila Protein powder (usually Isopure -- best protein/carb ratio), I always add a splash of Torani SF salted caramel. It's really sweet too, so you have to be careful with how much you put in there.

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
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