My Pannus and Me: How can I tame that beast while running?

[Daydra 345]

Get a tri suit. This is a one-piece zip up the front spandex athletic number that triathletes wear that can go from the lake to the bike to the run all without changing clothes. I do sprint and olympic distance races over the last 4 years at weights ranging from about 315 to 245. Danskin makes triathlon apparel, but I don't find their quality that great. Try www.teamestrogen.com and search for tri suit. Depending on your height and weight, you likely won't need a plus size tri suit. I'm 5'8" and weigh about 285 right now and I think I can still manage to fit into some of my tri suits that aren't plus size. If your weight on your banner is accurate, I expect that you should fit an xl in most brands (they are spandex, remember). You want them as tight as possible without restricting movement or busting zippers anyway. You would probably be better off picking one that offers compression. You will spend a significant amount of money on this garment, but I'm telling you, it's worth every stinking penny to be able to be active. You will still bounce, but it will provide enough support that unless you do something ridiculous, it shouldn't be uncomfortable. At least that has been my experience.

Best of luck! (expect to spend $120 or so, unless you find a good deal)

Daydra

[Egadzman 13]

I was going to suggest bike bibs. The shoulder straps help with the moobs, the bib controls belly flopping, and the butt pad helps with chaffing in the nether region.

The tri singlet idea seems like a great suggestion.