Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Dunkin' Donuts is my Postop Friend?!



Recommended Posts

I was actually looking into trying their coffee drinks and was looking for sugar free flavors. I decided to peruse through their menu and came across a tasty, Protein high, reasonable carbs, and portion friendly Breakfast.

It took me about an hour to finish it. And it was yum!

I don't plan to make it a daily or even weekly event. But it's nice to know a decent Breakfast on the fly isn't limited to a Protein bar!

Wake-Up Wrap:

post-39617-13813665559546_thumb.jpg

Share this post


Link to post
Share on other sites

Yes, whodda thunk it? Some of the places you would think would be post op suicide can actually be some of our best friends!

Starbucks for example, they have a egg white, spinach and feta breakfast wrap. Un wrap it from the tortilla and you have Protein nirvana! Yummy too!

McDonalds, grilled chicken ceasar salad, same exact salad, every time, every place down to the 4, yes exactly 4 cherry tomatoes. Great lunch, I eat the chicken and .5 oz of shredded parm, the 4, exactly 4 tomatoes and I am good to go.

Did I mention, they have 4, exactly 4 of those little cherry tomatoes in every grilled chicken ceasar salad, every day in every McDonalds? I think I want the job of Tomato quality inspector for them. I can count to 4! :D

I guess it goes to show if we look just a little, healthy stuff have been among us for sometime.

Share this post


Link to post
Share on other sites

Mmmm...Starbucks. I just told my husband I am going there today and am not leaving till I find a coffee drink I can have!

Share this post


Link to post
Share on other sites

Yes' date=' whodda thunk it? Some of the places you would think would be post op suicide can actually be some of our best friends!

Starbucks for example, they have a egg white, spinach and feta breakfast wrap. Un wrap it from the tortilla and you have Protein nirvana! Yummy too!

McDonalds, grilled chicken ceasar salad, same exact salad, every time, every place down to the 4, yes exactly 4 cherry tomatoes. Great lunch, I eat the chicken and .5 oz of shredded parm, the 4, exactly 4 tomatoes and I am good to go.

Did I mention, they have 4, exactly 4 of those little cherry tomatoes in every grilled chicken ceasar salad, every day in every McDonalds? I think I want the job of Tomato quality inspector for them. I can count to 4! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' />

I guess it goes to show if we look just a little, healthy stuff have been among us for sometime.[/quote']

I love feta!

Share this post


Link to post
Share on other sites

Feta and goat cheese are my favorite!!!! I love the spinach wrap at Starbucks can't wait to have it again

Share this post


Link to post
Share on other sites

I made my own version of Dunkin Donuts' wrap this morning. Mine had 50 or 60 more calories but more than double the Protein and about half the carbs. It was yummy!

Share this post


Link to post
Share on other sites

Amanda how much did you loose so far. I have not been here awile. :)

Share this post


Link to post
Share on other sites

Amanda how much did you loose so far. I have not been here awile. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

I don't weigh myself often but I'm down a total of 79 lbs as of a week ago this past Saturday. Next weigh in is this coming Saturday. I need to get measured ago too. Down from a 28 jeans to a 24, sometimes a snug 22.

Share this post


Link to post
Share on other sites

I love feta!

Me too! Feta in eggs with dill is nothing short of heaven in the mouth...:) I need a gump-ism for this!!

Share this post


Link to post
Share on other sites

Me too! Feta in eggs with dill is nothing short of heaven in the mouth...<img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

I grilled some chicken thighs and artichokes yesterday in a Mediterranean marinade. The only thing it lacked was feta.

Share this post


Link to post
Share on other sites

Amanda that is awesome!!!

Share this post


Link to post
Share on other sites

Me too! Feta in eggs with dill is nothing short of heaven in the mouth... :) I need a gump-ism for this!!

Everything's better with Feta!

Share this post


Link to post
Share on other sites

Yep. People like to demonize one place over others or whatever but the reality is you can get something reasonable almost anywhere, we just don't.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×