Suggestions on what to eat?

[Faith41 118]

Try Fage greek yogurt with 7 blueberries, 2 frozen strawberries, and about the size of your pinky banana with 1 splendia sugar and enjoy. I hate yogurt but it taste like a smoothie you would get from jamba juice I buy the 6 oz fage and use half of it one container is 18 gm of Protein so half is 9 or you can use the whole container just use 2 splendia and an xtra strawberry and 2 more blueberries.

[newat52 1,612]

I have ZERO energy...after I attempt to eat anything I have to lie down...It's so bad that I wished I could function normal without having to eat or drink anything because if that were the case id be fine.

Did you call your Dr. yesterday? This should not be happening but somehow you have to get more hydration.

JennyBeth is right, stay stay upright, it will help with the digestion.

Please get in touch with the dr. It may just be that you are so dehydrated that once you get hydrated you might be good to go.

Please let us know.

[Kitkat101484 9]

Did you call your Dr. yesterday? This should not be happening but somehow you have to get more hydration.

JennyBeth is right' date=' stay stay upright, it will help with the digestion.

Please get in touch with the dr. It may just be that you are so dehydrated that once you get hydrated you might be good to go.

Please let us know.[/quote']

Thanx I will. I'm going to call him tomorrow. I will keep you guys posted.

[newat52 1,612]

Please keep us updated.

[Sydney Susan 333]

Agree with others - Water intake up as a priority. And talk to your doctor.

We each have "a book" that tells us what we can eat and when, and they're all different. Which means that no one way is right for everyone. I'd stick to Protein shakes sipped all day for a while, and perhaps a bit more watery than usual. Unless you really want it forget other stuff that you might not be ready for yet. On the Optifast program it says that it can be safely used for 3months (3 shakes a day) because it has a lot of Vitamins and minerals in it. An awful lot of healing can go on in that time.

Good luck.