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What I can eat at Subway 4 months out

I do eat at Subway on occasion. Please, no wet noodle. Anyway, I noticed that many pre-ops and new post-ops want to know what your restriction is at certain stages of the journey. Of course, everyone is different, so don't take this as written in stone for everyone. For lunch today:

3 inch turkey breast & ham sub w/ spinach, tomato, pickle, banana peppers, onion, green pepper, sweet onion sauce, regular mayo (just a little bit), salt and pepper

&

1 bag baked ruffles sour cream and cheddar

I did eat the whole 1 oz bag of chips but could only get down about 2/3 of the sandwich. I had them cut a 6 inch in half. Now I have lunch for tomorrow as well.

I am now stuffed- pre-op I wasn't stuffed until I downed a 12 inch.

I hope that gives some of you an idea of how restriction can be at 4 months post-op.

-Kendra

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I ask for the meatballs with mozzarella cheese in a dish with no bread.

I ask for the meatballs with mozzarella cheese in a dish with no bread.

I have done this also and they just charged me for a Soup :)

I go once a week with my daughter on the way to her karate class. I have been getting a sunrise melt with egg white on flatbread. I just basically use the bread as a plate and use a fork to eat the egg and meat. The sunrise melt has ham, turkey, cheese and bacon. Full of protein and limited carbs.

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