First burger since surgery in January. Tasted so good but I'm feeling so guilty. And the sad part is, it was very easy for me to do. ugh....

Normal weight people deal with their food choices daily. Unlike us fatties who generally follow the "go big or go home" mantra, people who keep their weight normal have a cheeseburger once in awhile but don't make it a habit or they don't supersize it or skip the milkshake.

One of the reasons I got this done was to relearn that balance I had before. I can have a cheeseburger. I just have to make adjustments to my activity or eating to make up for it. Unfortunately, so many of us have dieted for so long that we have gotten in the habit of on the wagon off the wagon so we're either strictly dieting or eating out of control.

IMO, you can't break that cycle if you have a bunch of "never agains".

I cudnt imagine eating a whole burger but I have had 1 whitecastle burger and it was so good! !!so I feel you lol

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Normal weight people deal with their food choices daily. Unlike us fatties who generally follow the "go big or go home" mantra, people who keep their weight normal have a cheeseburger once in awhile but don't make it a habit or they don't supersize it or skip the milkshake.

One of the reasons I got this done was to relearn that balance I had before. I can have a cheeseburger. I just have to make adjustments to my activity or eating to make up for it. Unfortunately, so many of us have dieted for so long that we have gotten in the habit of on the wagon off the wagon so we're either strictly dieting or eating out of control.

IMO, you can't break that cycle if you have a bunch of "never agains".

missmeow- I wish there was a way to LOVE what you wrote... You said exactly what I wanted to say!!!

I esspecially agree with your very last line!!

i am always surprised when a thread posted someone off that isn't meant to offend....i appreciate honesty and openness.....are we supposed to just write about the good stuff? for the original post....be careful..... i think everything in moderation. hopefully the sleeve can give you the strength to indulge once in a while and not too much.

ps i nibbled on some French fries last night as a treat.....please don't burn me at the stake....oh, Lol, i lost another pound too!

ps i nibbled on some French fries last night as a treat.....please don't burn me at the stake....oh' date=' Lol, i lost another pound too![/quote']

I'm going to gather up some kindling....,

I'll be right back!

I'm going to gather up some kindling....' date='

I'll be right back! [/quote']

Kindling??? I got a 5gallon can gasoline

Isn't there some way that the word 'cheeseburger' can be blanked out like **** and ****. It's just too controversial!

Anyone who eats a cheeseburger needs to wear a Scarlett letter 'C' on the chest for everyone to know. The shame! The shame! Lol.

I have a blow torch.. Potter girl is toast!

B@c0ñ-d0ûß13-çh33śëßûrgęr

I'm 8 months out and I do still track everything in MFP. But that is because I am still 10 lbs to goal. I have changed my eating habits completely, but I don't stress if I'm out to eat at somewhere like a hamburger place. I just pick the best thing I can off the menu. A few weeks ago with co-workers I just had a jr burger at Mooya and it was wrapped in lettuce instead of a bun. I ate 1/2 and was done. Not something I would do every day or once a week, but I just logged it in MFP and it was fine! If I'm at home and cooking my family hamburgers I just cook myself a jenni-o turkey patty with a little mozzarella cheese on top and go with it!

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Speaking of toast.. Getting my lazy butt outta bed and NO, not having toast, but I will enduldge on cottage cheese with chobani yogurt

*skips off to the kitchen like a Lil girl to a candy store*

Speaking of toast.. Getting my lazy butt outta bed and NO' date=' not having toast, but I will enduldge on cottage cheese with chobani yogurt

*skips off to the kitchen like a Lil girl to a candy store*[/quote']

Yogurt and cottage cheese?? Together? Aren't they kinda the same thing?

Girl that's like putting chicken in your scrambled eggs

Yogurt and cottage cheese?? Together? Aren't they kinda the same thing?

Girl that's like putting chicken in your scrambled eggs

Lol.. Probably. I don't like either one separately, but if I combine pineapple cottage cheese with chobani blk cherry Greek yogurt.. It's heaven and I love it!