my 1st Body Pump class :)

[pdog 51]

So I took my 1st Body Pump class tonight and OMG my legs and arms are so exhausted... It hurts to go up stairs or to lift my arm...but don't mind ...its something I never would have done before and after class I even stayed and biked for 30 min..

I'm actually enjoying exercise crazy

And before when I would bike or trendmill 30 min seemed so long today on my own it was like a breeze and I kept making myself do sprints. I have gotten into spin classes!

[1stBabeBorn5th 51]

Good for you.

I just started a Bootcamp and EVERYTHING hurts! I'm surprised I made it this long.

[Iniysa 157]

I keep sleeping through the Bootcamp classes. Do they have to make them so early? If they were 10-11am classes I would not have a problem, but I work night shift and there is not a lot that can wake me from 6-9am. LOL! So, for now; I will continue my midnight laps in the pool.

[1stBabeBorn5th 51]

A midnight lap sounds delish right about now

[Egadzman 13]

A midnight lap sounds delish right about now

Not in Wisconsin is don't...I woke up to snow. Ugh! Wondering if I'll ever be able to get my bike out!

[starr1202 38]

I just started body pump this week and I absolutely love it I'm also doing kickboxing and spinning

[itstheamarie 77]

LOVE body pump!

[shuckybucky 107]

Body pump is AMAZING!! The first few times are tough and you will be sore from the neck down. I remember dreading going to the bathroom because it hurt to sit on the toilet. It will help to do some biking or spinning the day after your first class and work that soreness out of your legs. After a few weeks you will be addicted to body pump.

[ndeekill 9]

This is so cool! I came to the site specifically looking for body pump threads. I tried it for the first time Thursday, and again today! It hurts so good. I'm in dire need of strength training and I'm so glad I finally got the guts to try this class. Gonna try it twice a week. I'm already looking forward to next time!

[shuckybucky 107]

This is so cool! I came to the site specifically looking for body pump threads. I tried it for the first time Thursday, and again today! It hurts so good. I'm in dire need of strength training and I'm so glad I finally got the guts to try this class. Gonna try it twice a week. I'm already looking forward to next time!

Yup you are already addicted. I try to go 3 - 4 times per week and I love when I get sore after.... feel like I accomplished something. Most of the Les Mills classes are awesome!!

[LMFAO575 112]

Body pump is awesome as it focuses on all our main muscles in one hour. And it's FUN!!!!

[Losin4good 685]

I just started body pump this week too. Oh my gosh was I sore. I am sore in places I didnt even think i could get sore!!

I was scared to do the class. I am so glad i finally did it! I almost cried when it was over just because i did it, and because I didnt give up. I finished the whole hour. Something i couldnt of dreamed of doing 145 pounds heavier!

[pdog 51]

Wow! We should all be proud of ourselves. I was so sore yesterday my legs were killing me, I went on a long walk today and am feeling better. I can't wait to go again this week