Dieting after Surgery

[Toyaboo22 51]

Hello fellow sleevers, it's been a looooonnng time since I've been on here. Anyways, I was wondering if any of you guys still find your self trying "diets" and failing at them like we did when we were pre-sleeved? I had my surgery on 9/12/12 and started out at 220. I'm now 150 but I've been there since the end of Feb. So two months without a lost is really frustrating for me even with working out, I feel as if I should be losing something. Well I've found that lately with all the stress going on in my life and the added fact that I haven't lost anymore weight, that I'm eating whatever junk I can put in my mouth. I really want to stop so that I don't regain but I crave junk food and will eat it over regular food any day . I'm thinking about going on a diet like the Dukan or maybe HCG shots but I'm not to sure how that will work since I have the sleeve now. What do you guys think about those diets after surgery?

[newat52 1,612]

I am only a month out today but I'm guessing you already know the answer to what you need to do. Get back on the eating plan that you lost the weight with after your sleeve. It worked then and I'm sure you know it will work now.

If you think you can go on a "diet" then I'm sure you can stick the the healthy eating plan of you post sleeve plan.

Good luck! you can do it!

[Lisa :) 231]

Here's the thing...Diets don't work!! If they did, everyone would be losing weight and KEPPING it off with them!! The only way to achieve success in weight loss is with a change in lifestyle....which is why most of us had surgery in the first place.

The thing with diets is that they create a deficit. But it's like borrowing money from a bank...you can't expect to go into "debt" and not pay it all back plus interest!! That's the way diets work....you go into calorie "debt" and then, one day, you have to pay the debt back with "interest"!!! This is the reason that most people lose weight on diets and then when they go back to eating the way they did before, they gain it all back plus a little more. This is also what drives our "set point" up too...which is the weight your body wants to naturally be at.

Immediately after surgery we are forced to "diet", if you will...but long term, I don't believe that long term weight loss can be PERMANENTLY achieved through severe calorie restriction. Our bodies need fuel (aka: food in the form of Protein, carbs and fat) to run efficiently.

I was in a 5 month plateau (from Nov-March) and, for me, it was about taking an honest look at my eating behavior. I wasn't tracking and my nutrition was off balance. Now that I'm back to tracking my food and eating a balance of Protein, fat AND carbs, my weight loss has picked back up again!

[Toyaboo22 51]

[quote name="Lisa ]Here's the thing...Diets don't work!! If they did' date=' everyone would be losing weight and KEPPING it off with them!! The only way to achieve success in weight loss is with a change in lifestyle....which is why most of us had surgery in the first place.

The thing with diets is that they create a deficit. But it's like borrowing money from a bank...you can't expect to go into "debt" and not pay it all back plus interest!! That's the way diets work....you go into calorie "debt" and then, one day, you have to pay the debt back with "interest"!!! This is the reason that most people lose weight on diets and then when they go back to eating the way they did before, they gain it all back plus a little more. This is also what drives our "set point" up too...which is the weight your body wants to naturally be at.

Immediately after surgery we are forced to "diet", if you will...but long term, I don't believe that long term weight loss can be PERMANENTLY achieved through severe calorie restriction. Our bodies need fuel (aka: food in the form of Protein, carbs and fat) to run efficiently.

I was in a 5 month plateau (from Nov-March) and, for me, it was about taking an honest look at my eating behavior. I wasn't tracking and my nutrition was off balance. Now that I'm back to tracking my food and eating a balance of Protein, fat AND carbs, my weight loss has picked back up again![/quote']

Thanks for your input on this. I never really looked at it like this.

[Pastor Paula Jackson 91]

[quote name="Lisa ]Here's the thing...Diets don't work!! If they did' date=' everyone would be losing weight and KEPPING it off with them!! The only way to achieve success in weight loss is with a change in lifestyle....which is why most of us had surgery in the first place.

The thing with diets is that they create a deficit. But it's like borrowing money from a bank...you can't expect to go into "debt" and not pay it all back plus interest!! That's the way diets work....you go into calorie "debt" and then, one day, you have to pay the debt back with "interest"!!! This is the reason that most people lose weight on diets and then when they go back to eating the way they did before, they gain it all back plus a little more. This is also what drives our "set point" up too...which is the weight your body wants to naturally be at.

Immediately after surgery we are forced to "diet", if you will...but long term, I don't believe that long term weight loss can be PERMANENTLY achieved through severe calorie restriction. Our bodies need fuel (aka: food in the form of Protein, carbs and fat) to run efficiently.

I was in a 5 month plateau (from Nov-March) and, for me, it was about taking an honest look at my eating behavior. I wasn't tracking and my nutrition was off balance. Now that I'm back to tracking my food and eating a balance of Protein, fat AND carbs, my weight loss has picked back up again![/quote']

I'm new, 3 weeks post opt, but this is great information to know!

[nyorker 67]

Im 3 weeks oit and dont count nothing i eat deviled.d eggs , fish from costco, lots of green tea, some Soup, deli meat. I hardly eat because i never get hungry. Oh and shrimp. Lost 30 lbs as. Of today.