Want to hear something insane?

[Mastiff_mama 171]

I want a whooosh .........

Me too!

[Iniysa 157]

I want a Whoosh, too! LOL

[IAMLU 30]

Lol! I was so frustrated because I working so hard, believe me, so hard, and it wouldn't budge. Bless the woosh!!!!!!!

[mikeross 216]

Wow, Im in the middle of my 7th week and would love something like this to happen... crazy.

[minnie78 17]

Awesome!!! I hope that happens to me soon!!!!

[Fiddleman 4,376]

Wow, I continue to be blown away by your experience. Now if only we could control this in a tangible and practical way. I think it was ms skinnyness that posted some good articles not too long ago about little tips for encouraging your body to dump Water faster, but man, 20 lbs over a weekend! I am floored!

[Evolving 973]

I was stalled for almost 4 weeks' date=' SUCH TORTURE!!! Well, my stall broke Friday, and now on Sunday, 3 days later, Im 20 pounds lighter! Wtf??????? Un-believable. Truly. I was worried too, but I held onto hope and finally, BAM!!!! All I want you to take away from this is to be patient and stay the course, your body WILL catch up.[/quote']

Yay congrats!!

Sent from my iPhone using VST

[IAMLU 30]

My Mom just stopped by, I hadn't told her about the whoosh and she saw me Friday Morning. She was confused as to how I looked so different from over the weekend!!!! Not gonna lie, that was kinda cool to hear

I told her after though and she is also confused lol I stopped trying to make sense out of it Im just going to enjoy it.

[RAAinNH 113]

WOW!! I hope you where home during the Wooshing!

[IAMLU 30]

WOW!! I hope you where home during the Wooshing!

I was home all weekend lol, lame.

[Newme48 104]

May I ask what your diet and activity were like during the week prior to the whoosh?! I soooo would love to experience this. Congratulations!

[IAMLU 30]

May I ask what your diet and activity were like during the week prior to the whoosh?! I soooo would love to experience this. Congratulations!

Absolutely. I know I worked harder to increase my Water intake to about 80 ounces a day, which took diligence because I am forgetful. But I did it. Kept on top of it religiously. I get approximately 70-75 grams of Protein a day. Only about 20 of that is animal Protein, the remainder of my protein comes from quinoa, plain greek yougurt mixed with Protein powder, and chai seeds added to my Water (brilliant idea by the way), and one of my favorite treats, a homemade avacado hummus it provides great protien from the chickpeas and avacado has wonderful beneficial fats, Vitamins, Fiber, and flavor! Its just chickpeas, lime, avacado, and fresh garlic cloves. It goes great on anything, 2 tbsp a serving. Talking about it is making me hungry lol.

Anyhow, I had been working up my resistence train gradually from week 3 post op through week 5 post op. The 6th week I was up to 2 hours of resistance training a day broken up into 1 hour twice a day blocks. The 6th week I also began a training schedule to build up my running that I found online. For the first week you run/jog for 60 seconds, then walk for 90 seconds. You repeat this 8 times in a row, 3-5 times a week.

When I say Ive been dedicated, I mean it. That's why the stall was really getting to me, but I kept on anyway because everyone on here says stalls happen and pass, so I held on on the my thin shreds of patience.

[Newme48 104]

Thank you!! This is awesome!! YOU are definitely an inspiration!!

Absolutely. I know I worked harder to increase my Water intake to about 80 ounces a day, which took diligence because I am forgetful. But I did it. Kept on top of it religiously. I get approximately 70-75 grams of Protein a day. Only about 20 of that is animal Protein, the remainder of my protein comes from quinoa, plain greek yougurt mixed with Protein Powder, and chai seeds added to my Water (brilliant idea by the way), and one of my favorite treats, a homemade avacado hummus it provides great protien from the chickpeas and avacado has wonderful beneficial fats, Vitamins, Fiber, and flavor! Its just chickpeas, lime, avacado, and fresh garlic cloves. It goes great on anything, 2 tbsp a serving. Talking about it is making me hungry lol.

Anyhow, I had been working up my resistence train gradually from week 3 post op through week 5 post op. The 6th week I was up to 2 hours of resistance training a day broken up into 1 hour twice a day blocks. The 6th week I also began a training schedule to build up my running that I found online. For the first week you run/jog for 60 seconds, then walk for 90 seconds. You repeat this 8 times in a row, 3-5 times a week.

When I say Ive been dedicated, I mean it. That's why the stall was really getting to me, but I kept on anyway because everyone on here says stalls happen and pass, so I held on on the my thin shreds of patience.