13 Ideas to Help Your VSG Journey

[JeniM73 56]

what's a smashbook?

It's like a scrapbook, but with less structure. I found it at Joann's Craft Store. I've seen them on Amazon as well.

[shannon crotts 23]

Thanks!!!

[desert19 93]

I would add - don't be obsessed about weighing yourself every day. It will just drive you insane as you see the daily fluctuations. Once a week is plenty.

[akirk 20]

I am guilty of weighing everyday... It can be discouraging so I'm gonna take that piece of advice and try to weigh only once a week

[Decembersleever 154]

I am also guilty of weighing everyday. It helps motivate me. When I'm losing it feels good and gives me an incentive to keep working hard. Of I'm in a stall - I back off from weighing every day so that I don't get discouraged. I love all your tips. Thanks for sharing

[Success2013 186]

I just pulled out these tips to help me get back on track. I've got this!

[NewSetOfCurves 1,555]

I just pulled out these tips to help me get back on track. I've got this!

These are GREAT tips!!! I agree with everyone of them, especially #1. That is what I did and my whole family benefitted

[VSGAnn2014 12,992]

I love these. Am seeing them for the first time today. Thank you, Success!