Seriously, 2 plus months of gaining and losing the same 3 pounds. I went on Lil Diva's bootcamp and FINALLY am out of the 180s into the 170s. Yay!

congratulations! I was just reading about her boot camp and thinking of starting it this weekend.

Is Lil Divas bootcamp, the same as the 5 day pouch test?

It is similar, but because we don't have a pouch we don't have to do the liquid bit. It is basicly protien (chicken, fish, dairy) and only green veggies. No sugar. No carbs. A gallon of water a day. 5 days. I am a vegitarian so I am having to rely heavily on protien shakes/bars. I am in day three and already feel better.

Thanks, I've got to check that out!

Is it ok to have protein shakes and bars while doing the bootcamp?

Is it ok to have Protein shakes and bars while doing the bootcamp?

I wouldn't think bars would be good because of all the sugar in them. I have done this many times and it works great!

There is a thread happening now for the boot amp and Lil Miss Diva has been active on it. You may want to ask her about the protein bars:)

I wouldnt call gaining & losing the same 3 pounds for 2 months a STALL.... that word gets thrown around too much...

congrats on the loss none the less

The protein bars and shakes I use keep my carbs below 40 for the day. I don't have much choice as a vegitarian if I want to get my protein high... and if seeing 185 every other day for 2 months isn't a stall I don't know what is...