Before and After Pics

[J San 1,071]

1 year and 10+ days post VSG. Not hating it.....

[danieocean 260]

I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!

Edited August 12, 2019 by danieocean

[Eric Noack 20]

I am 6 months post op and I have lost 141 lbs. feeling great!
318 lbs to 177 lbs.

[Lolo 2020 236]

19 minutes ago, danieocean said:

I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!

Well done u !

[ms.sss 14,704]

2 hours ago, danieocean said:

Daaaaammmmmmmnnnnnnn girl. You are GORGEOUS.

[danieocean 260]

4 minutes ago, ms.sss said:

Daaaaammmmmmmnnnnnnn girl. You are GORGEOUS.

OMG Girl!!!! Thank you so much, that is so nice of you ❤️❤️❤️ Workin' my butt off!! Literally...LOL

[Deedee12 1,859]

I am 10 months post-op, down 158 pounds. Starting BMI of almost 45 and now my BMI is right about 20! Under my ultimate goal by 14 lbs! I went to my very first club over the last weekend and felt so confident!!! So happy and excited to be here. I never thought I'd be here and it's all gone by so quickly. proud of my fellow weight loss warriors for all. your success. I figure I'll hold off on posting any more pictures until I hit that 1-year mark. Working out, maintaining and getting to my healthiest me. Sorry for the lack of "before" pics. I avoided the camera for an entire decade. Now I'm an obnoxious selfie queen! HA! Love and happiness to everyone. This is just to show it CAN BE DONE. YOU CAN DO IT!!!!!

Wow!!!!!!!![emoji119][emoji119][emoji119][emoji119][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji114][emoji114][emoji114]

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[Deedee12 1,859]

I am 6 months post op and I have lost 141 lbs. feeling great!
318 lbs to 177 lbs.

Well DONE!!!!!!!![emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122]

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[danieocean 260]

6 hours ago, Deedee12 said:

Wow!!!!!!!!

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THANK YOU!!! ❤️

[ladhun53 1]

Hey .....you go girl!

[MzTrip 52]

I don't know if I'm sharing this in the right place but I wanted to share my progress after 3 mths. I'm down 50 pounds. I'm at 178 on my way to 135. I'm 5'3 and started at 228 pounds. I'm so happy.

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[Deedee12 1,859]

I don't know if I'm sharing this in the right place but I wanted to share my progress after 3 mths. I'm down 50 pounds. I'm at 178 on my way to 135. I'm 5'3 and started at 228 pounds. I'm so happy.

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Wow!!!! Congratulations!!! You look amazing! Please can you tell me what your caloric intake is and exercise regimen if you have any! Thanks![emoji169]🧡[emoji169]🧡[emoji169]🧡

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[MzTrip 52]

Wow!!!! Congratulations!!! You look amazing! Please can you tell me what your caloric intake is and exercise regimen if you have any! Thanks![emoji169]🧡[emoji169]🧡[emoji169]🧡

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Thank you!!! I get about 500 calories give or take. My nutritionist said not to worry about my calories just mainly my Protein so I get that in for sure. I walk 3 nights a week and do a cardio boxing workout on my Wii on nights I don't walk. I only started working out a few weeks ago and it really makes me wish I was working out this whole time... Since I added the workout to my walking my weight loss has started moving so quickly it's unreal to me. I just lost 10 pounds in a week. I don't want to stop lol. [emoji171][emoji171][emoji171][emoji171]

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[Deedee12 1,859]

Thank you!!! I get about 500 calories give or take. My nutritionist said not to worry about my calories just mainly my Protein so I get that in for sure. I walk 3 nights a week and do a cardio boxing workout on my Wii on nights I don't walk. I only started working out a few weeks ago and it really makes me wish I was working out this whole time... Since I added the workout to my walking my weight loss has started moving so quickly it's unreal to me. I just lost 10 pounds in a week. I don't want to stop lol. [emoji171][emoji171][emoji171][emoji171]

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Thank you!! Congrats again and keep up the fantastic work!![emoji108][emoji106]

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[MzTrip 52]

Thank you!! Congrats again and keep up the fantastic work!![emoji108][emoji106]

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Thank you, too and yayyy for your journey to start. [emoji171]

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