Before and After Pics

[jc4444 120]

[michelleooo513 245]

12 weeks out and down 73lbs

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[Evolving 973]

11 months out' date=' before 334.9, now 214

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U look great!!!!!!! Any tips?

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[Evolving 973]

Wow!!!!!!!!

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[Evolving 973]

12 weeks out and down 73lbs

Omg!!!!! Wow!! U look amazing please give tips/ plan!!

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[michelleooo513 245]

Omg!!!!! Wow!! U look amazing please give tips/ plan!!

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Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

[muneca1029 117]

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

Thank u for sharing! U look wonderful at 12 weeks!

[michelleooo513 245]

Thanks.. ive been putting in my fair share of work.

[Evolving 973]

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on Protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

Thank you!

Your a perfect reminder for me to drink water- and eat protein 1st! Thank you u truly look amazing! And u did not look 353! Your am inspiration! I was 3 mo postop yesterday and I do the cheats quite often and a meal is regularly just fruit-- so thank you for the reminder of what I Should be doing!

Do u eat yogurt / milk?

Also would U mind sharing what cals and carbs h aim for a day....? Thank you again!

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[michelleooo513 245]

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my Water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

[gaye jarvis 751]

U look great!!!!!!! Any tips?

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The main thing I would say is that you are going to feel really weak and tired and no energy for about a month or month and a half, but it will pass and you will start feeling better than you have all your life! Just do everything exactly as the Dr says and you will do great!

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[Evolving 973]

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my Water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

Wow k thank you so much!!

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[Evolving 973]

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my Water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

I only know how to add someone with an email lol

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[michelleooo513 245]

Me too.. my email is michelleooo513@gmail.com

[michelleooo513 245]

Oh and btw no I dont eat any yogurt. I dont like it anymore. And milk.. I dont drink it unless im low on cals for the day. And about having no energy.. I was one of the wierd ones that had no pain and was back at it 4 days post op. I wasnt 100% but damn near it.