2 week stall

[Tekara3927 265]

Tekara' date=' thanks so much for sharing this. Your weight loss is awesome--congrats! My RD recommended something similar to this when I had a pre-op stall, and it seemed to work. How long do you go without seeing a weight loss before you do the higher calorie/carb day? Could you give an example of your typical daily intake and then a carb/calorie day? I would really appreciate it. Also, how often/how much do you exercise on average? thank you so much![/quote']

Hey! Sorry I'm so slow. So I usually will do high carbs the day I don't lose anything. I'm a little obsessive and weigh myself everyday. I'm not saying what I do is right or will work for you. It works for me. Before I do anything I make sure I get my 60-75g of Protein. I honestly don't exercise. I work with kids so I'm always on the go and also have a 1 yr old at home . I try to go to the gym as often as I can, it ends up being 1 time like every two weeks. Haha. But as of this morning I'm down 99.6 lbs and down in ONEDERLAND, so I'm going to keep on what I'm doing . Best wishes. Stay hydrated and good luck.