Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Started 'Couch to 5k today' Anyone keen?



Recommended Posts

Going to start the app today... Wish me luck

Good luck. Remember start slow and listen to your body. If you feel too much strain, slow down as to not get hurt. The results will definitely be worth it!!

Share this post


Link to post
Share on other sites

Surprisingly enough i only had to walk for the last jog section - i still bumped the speed from 3.2 to 3.8 on the treadmill for that section. Didnt think i could last that long!

Share this post


Link to post
Share on other sites

actingnurse- its good you did that much. I walked for the first 3 months of surgery at 3mph for an hour till it became nothing then started c25k.

Houdini- Ive never really been a runner just ran for whatever sport i did in school. I can do a somewhat long time at what i consider a slow jog but i like to get that speed up for the same amount of time. I like to push myself but im lucky to be young and my body doesnt mind the abuse.

Share this post


Link to post
Share on other sites

Just finished week 3 day 2 of c25k, feeling great!!! Let's keep this going. I swear my butt is getting firm again!!! Yippie.

Share this post


Link to post
Share on other sites

Week four (pant, gasp)... night two! I actually feel pretty decent, not to say that last five wasn't a little ugly!

I've dropped a couple pounds and my clothes feel a little different so I know something good is happening. it's enough to keep me coming back for the next run.

Cheers all!

Share this post


Link to post
Share on other sites

Just finished week 3 day 2 of c25k' date=' feeling great!!! Let's keep this going. I swear my butt is getting firm again!!! Yippie.[/quote']

I'm glad somebody's butt is getting firm cause mine looks like a geriatric shar-pei. My thighs are looking awesome though.

Share this post


Link to post
Share on other sites

Don't be dissing my beach! I wish you fun on your 5k but to me I'd rather spend 5k on a couch....

Hehehehe

I love you!!

I'd rather spend 5k on a couch lol

Share this post


Link to post
Share on other sites

I completed week 4 tuesday...but I'm going to re do it. That last 5 min jog was tough and it wasn't until day 3 i completed it totally. So I'm hoping by doing it over for another week I'll build more stamina

Share this post


Link to post
Share on other sites

I was supposed to start W2D1 yesterday but ended up coming down with the stomach flu. Took today off to fully recover and will start tomorrow. Everybody is so encouraging here. Keep up the good work people!!

Share this post


Link to post
Share on other sites

I was supposed to start W2D1 yesterday but ended up coming down with the stomach flu. Took today off to fully recover and will start tomorrow. Everybody is so encouraging here. Keep up the good work people!!

That stinks :-/ good luck tomorrow!

Share this post


Link to post
Share on other sites

I am starting this week :)

Share this post


Link to post
Share on other sites

Im going to have to repeat week one it looks like. Ive tried two days now and have had to fast walk 1-2 of the jog sections.... Ill get there.

Share this post


Link to post
Share on other sites

Starting over. Got through the first week, but have been battling pneumonia since mid January. Can't get a full run up, without hacking a lung. Everybody at the gym thinks I have e-boli. Getting better so going to try to start over. Wanted to run a 5k in March, but thinking about pushing into later in the spring.

Share this post


Link to post
Share on other sites

Wanted to run a 5k in March' date=' but thinking about pushing into later in the spring.[/quote']

Doing my first one June 1st - its a Run for Your Lives race/obstacle course (www.runforyourlives.com) then im working as a zombie on the evening shift lol.

Share this post


Link to post
Share on other sites

I finished week four yesterday. Next week is run five minutes, three times. For some reason that sounds not as bad as week four...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×