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Started 'Couch to 5k today' Anyone keen?



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I've started it twice. I'm pre op. I never made it past the 3rd week. I wanted to but the last time my knees and shins have me such grief I just could bare another go. I am hoping that post op I'll have a better go at it.

You don't need to hope - it will be easier!!

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Installed the app and just got back from the first session. Anyone else interested?

Deano

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I just got app too.....I signed up for the Color Run 5k in Seattle in June. My surgery in 2/28....I already walk daily for about 8 months but want to run it.

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This is a great conversation. I have been running for a few years. Its killing my knees thats why I'm doing the surgery. The weight is just not coming off and I'm tired of being the "fat girl" running. I did the Disney 1/2 marathon last November and I plan on doing it again this year. How is everyone managing energy with hard workouts? I CANT WAIT!!! I can't wait to see how running feels with this weight off. I just can't wait.

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Not familiar with the app (yet) but I'm planning to do the 3Day/60 Mile Susan G. Komen walk this August.

Amanda Rae

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I started the C25k yesterday, it surprised me. I have knee problems and the last time I tried to jog I felt like my knees were going to kill me. I was able to do it yesterday without pain but I was so out of breath.

My girlfriend and I decided to try a 5k in the fall, I hope I will be ready by then

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Completed week 1 yesterday. Looking forward to week 2 tomorrow. This thread is really motivating!

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Completed week one! May need to repeat week one next week, hips don't want to loosen up to jog. But 13 minutes on the treadmill is a goal in itself!

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Completed week one! May need to repeat week one next week' date=' hips don't want to loosen up to jog. But 13 minutes on the treadmill is a goal in itself![/quote']

You should feel free to repeat a day or even the whole week anytime you feel like it. Listen to that voice in your head, it will not steer you wrong....unless it tells you to quit and go to pizza Hut.

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I went back to week one yesterday and gonna stay there till i pick my pace up to where i want it. I did jog half the cool down last night and it wasnt too bad.

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aggiemike - I just keep telling myself "don't get hurt!" I'm a little older and I want to push myself, but not into pain and/or injury... I've never run in my 41.5 years so it's all very new to me. I don't know what to expect so I'm taking my time feeling it out.

I too, question the importance of pace or length of time running. Is it better to run slow for the time or distance you're going for, or run faster for less time/distance? I decided to run a little slower for now, but that's just me.

Keep it up and we'll get there!

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I swear my butt is getting its round shape back.

Pics or it didnt happen lol

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aggiemike - I just keep telling myself "don't get hurt!" I'm a little older and I want to push myself, but not into pain and/or injury... I've never run in my 41.5 years so it's all very new to me. I don't know what to expect so I'm taking my time feeling it out.

I too, question the importance of pace or length of time running. Is it better to run slow for the time or distance you're going for, or run faster for less time/distance? I decided to run a little slower for now, but that's just me.

Keep it up and we'll get there!

Exactly how I feel. I'm 44, my competitive nature is long gone really. I learned this lesson from cycling years ago. I rode my bikes all the time, and always pushed pushed pushed no matter what to keep a certain speed. On a windy day I would not enjoy the ride at all because I had to push so hard to maintain my speed. One day I took the speedo off and through it away, and I loved cycling again and have loved it ever since. So I run the same way, no regard for speed but just try to run a certain amount of time and/or distance, get in the exercise but also enjoy the scenery. When I'm done I feel refreshed rather than feeling like I was on a death march.

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Going to start the app today... Wish me luck

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Going to start the app today... Wish me luck

You can do it! =)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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