I am almost 1 month out from surgery. Down 32 pounds. I have 1 guilt free pleasure that I allow myself daily... A cup of sugar free hot chocolate! Maybe it is bad, but it is about the only sweet thing I like! So, what is your guilt free pleasure???

Oh man I made my son a cheese pizza and I had one small slice. I was soooo full. Bread just doesn't work for me. It wasn't thin crust. I did make a pizza with flatout wraps and it was delicious! But I could eat too much of it. Gotta be careful with that one.

I'm with Cheri on the "I eat what I want in moderation" so I don't have a guilty pleasure really.

But if I had to pick one thing...a lovely glass of wine at the end of the day is hard to beat

Guilt-free would be using those wonderful sugar free Torani syrups, the variety of flavors is incredible, there is even a bacon one! Right now I am facing the regain I experienced in the last 15 months (25 lbs) so, there is no such thing as a guilt free treat these days

I dont do the guilt thig pften I am 13 weeks out since vsg down 68 pds I wok out 3-5 days a week and I run 3-4 of those days, I get a med hot choco from dunkin after the gym only I do 3/4 of ot steamed skim milk abd 1/4 hot choco I have this a couple times a month I dont do guilt i get in the water protien excercise and i only can do 600 cals max a day my sleeve is a very flexible stern lady. So I dont feel guilty that part o my life is over.

I'm a month out and had a dream about eating a big fat juicy cheeseburger last night!

I put...Gasp..real sugar in my morning cup of coffee! I don't feel guilty though I have to have sugar and milk in it or I can't drink it and me without my coffee isn't a good scene for anyone lol.I really don't have a lot of "no-nos" My surgeon didn't give me any I just make sure I stay within my guidelines calorie/carbs wise and am meeting my protein and other nutritional goals.