My year is almost here, 1/15/14 and my appetite is a funny thing. I still eat an egg in the morning sometimes a piece of bacon or toast as well. Lunch I can eat a whole 6 inch sub from subway some days. Some days I get 3/4 of the way thru it and have to stop. I always do turkey with a bunch of veggies. I love sandwiches for lunch and when I don't eat subway I just make it on regular bread and that's what I can fit. For snacks I LOVE raw veggies! Carrots and cucumbers, celery and broccoli. I also love to eat a few tablespoonful of hummus with a few pita chips. For dinner I can fit a chicken thigh minus skin with about 1/4 to 1/2 cup cooked veggies. I also will do fish or some other meat, 4-6 ounces with some sort of veggie. Usually broccoli. I put it in a pan, drizzle olive oil on it and some seasonings and bake it, holy cow that's delish! I can definitely eat more than I could in the beginning but I am still limited. For me it's all about making better choices when I eat. My weight loss has been kind of slow. I've lost 137 lbs to date, but I am still losing so I'm happy.