Omg i almost barfed. I put some in water. Is there any other way OTR?

What are the benefits of chia seeds?

Along with being very nutritionally dense, the major benefit of chia to us is that its outer membrane absorbs & retains Water, carrying it into the intestine naturally relieving the dry, hard stools many of us suffer with.

Chia seeds are awesome....just saying....

Chia seeds are awesome....just saying....

I take you found a way to get them down comfortably.

Not yet vut the effects of the chia seeds are amazing. No more stuck feeling....

I use them ground up,they are likea finely ground wheat germ,sprinkle them on anything,I put them on peanut butter whole wheat toast

Along with being very nutritionally dense' date=' the major benefit of chia to us is that its outer membrane absorbs & retains Water, carrying it into the intestine naturally relieving the dry, hard stools many of us suffer with.[/quote']

Thanks OTR. So as long as things move along easily I guess they would have no other benefit to take them.

I think I need to try them... What section of the grocery store sells them?

I think I need to try them... What section of the grocery store sells them?

They'd be in the natural/health food section in higher end grocers, also available at herbalist stores, Vitamin Shoppe, & amazon.

They're also a great source of omega 3's, we lose our hair loosing weight this fast because we don't get enough omegas with our diet restrictions. Folic acid + omega 3's = great hair. Botin helps you digest omega's but if' we're not getting enough it's a waste of money. Better to get some salmon oil, chia seeds + folic acid. Just make sure you only take the salmon oil after a meal and yes, it'll help things run smoothly too (as well as being one of the best anti-inflammatories on the market).

Walgreens has em on sale this week for 11.99 ......they are sold near the fiber powders .......tried em today !!!Interesting!!!!