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14 Months Post Op with Pics. 215 Pounds lost. Life's Good

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14 months post op and down 215 pounds since my highest.I Have another 30-40 pounds to go but i am more than happy with my results. Life's Good !

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How are you adjusting to your new life? Do you follow any type of diet? BY the way you look great and healthy and younger!

I dont have any special diet. i just stick to Protein first and low carbs. I try to walk 20-30 minutes a day.

I dont have any special diet. i just stick to Protein first and low carbs. I try to walk 20-30 minutes a day.

That is soooo awesome! :) Did you ever have times when you wanted to eat too many times during the day/night? Eat too many wrong things? I am back in my old habits of eating off and on all night...even with the right foods this is wrong! :( Any advice? Thanks and congrats! :)

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That is soooo awesome! :) Did you ever have times when you wanted to eat too many times during the day/night? Eat too many wrong things? I am back in my old habits of eating off and on all night...even with the right foods this is wrong! :( Any advice? Thanks and congrats! :)

I did during the holiday season. i got off track and i didnt gain anything but i didnt lose any either. Best advice i can give you is to go back to the basics. also stay away from carbs, they tend to make me eat more often.

You look fabulous! Thanks so much for sharing your pics. I'm only 2 weeks out and can't wait to be where you are. Wishing life had a fast forward button right now.

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