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Hey I went to Dr hargroder and he is fabulous. I traveled 2 hours to get to him...

How are you doing are you losing pretty good and did he do the spider technique on you as well :0)

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I eat about what I think is 2oz which is about 4bites of Protein I stop when I'm not full but satisfied and every time I eat anything it has to be something of Protein cause I stopped the shake ate two week ms I rather eat my protein

Thank you very helpful i don't measure neither :)

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Hey..I have a question...what do you eat for Breakfast and lunch...I am running out of ideas and getting burned out on what I keep eating....ughhhh..I am almost 5 weeks postop. Help everyone...help!!!!

I love to eat omelet egg cheese bacon bits green onion chop fine

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How are you doing are you losing pretty good and did he do the spider technique on you as well :0)

I'm losing at a good rate ...and yes he did the spider technique. How are you doing and losing?

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I'm losing at a good rate ...and yes he did the spider technique. How are you doing and losing?

48 pounds lost since Jan. 3

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48 pounds lost since Jan. 3

Wow...that's great!!!

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whats the spider tech. ??

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Oh,ok, thanks

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