I hate Food but love fruit!

[Catherine Shinn Habhab 97]

yes! eat laban, labneh and they do have fruit 0% fat yogurt here! Elle and Vivre is the most expensive 1500LL for a small carton....I have tried Elle and Vivre, Tanneyal and LibanLait/Dannon, they are all yummy.

[phatdivabbw 86]

My NUT told me to stay clear of fruits and fruit juice. I'm 7 mths post-op and still do not drink fruit juice. I will eat watermelon, apple (no peel), orange but don't swallow the flesh, pineapples but not a lot. I eat all veggies. No corn. (veggie or starch? LOL) The important thing is Protein in any form. Beans, cheese, greek yogurt, Peanut Butter. It took me a while to eat eggs too.

*I'm down 110lbs 7 mths post-op* My hair thinned around 5mths but is growing back now.. I was consuming 70g of Protein a day but slacked off a little. I'm afraid of what might happen since protein and Vitamin use is low.

Of course we know each persons journey is different.

Good Luck!

[TheNewSusie 471]

Thank you hun' date=' how did i miss that? lmao... definitely buying laban today

thanks for the feed back and good luck on your journey <3[/quote']

Afwan , especially the one u can drink, it's so good for u! U can add it to your fruit too. Or put some Zatar and zeit and mix it up. Also good is feta cheese with saratah naemih, sorry I can't spell in arabie lol. I'm a chef so I come up with ideas to fit me each day while my mom makes mahshi and warrack lol