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My surgery was last tuesday and I have to keep track of every oz of liquid I intake every hour and the amount of Protein. So far I have been using a grid my doc gave me but I was wondering if anyone here had any creative suggestions to keep track of food intake or knows about an app that might be useful.

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My fitness pal is great!

Thanks I will check it out!

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Myfitnesspal, as suggested, is excellent. I also used 8 oz bottles of Water to start. I'm not a huge fan of bottled water, but it helped me keep track when I was delirious for the first week or so, as I could just count the number of empty bottles when I was feeling lucid.

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Myfitnesspal' date=' as suggested, is excellent. I also used 8 oz bottles of Water to start. I'm not a huge fan of bottled Water, but it helped me keep track when I was delirious for the first week or so, as I could just count the number of empty bottles when I was feeling lucid.[/quote']

Did you struggle a lot during post-op liquid diet? Did u feel hungry at al during this time?

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I'm 6 days post open and I'm having a horrible time getting all my liquids down :(

It's been only 4 days since mine and so far I have been doing ok. I'm sipping all day to get at least 64oz of liquids and so far I have been tolerating Water,deluded juice, fortified milk, Protein shake and chicken broth. I also can eat sugar free popsicles and sugar free Jello. For The First 3 days it was a little harder to keep up to intake the 64oz of liquids but today I felt appetite and was easier. I also really like having one or two popsicles a day I think that has help with the swelling because I feel great eating them.

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I had a tough time with the fluids at first, really until I was on the full liquid diet. But I did get everything in - I had a timer go off every 15 minutes (boy was THAT fun) to remind me to sip, because I just couldn't remember. That helped a lot - an sip or two every 15 minutes got me up to my required count.

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I had a tough time with the fluids at first, really until I was on the full liquid diet. But I did get everything in - I had a timer go off every 15 minutes (boy was THAT fun) to remind me to sip, because I just couldn't remember. That helped a lot - an sip or two every 15 minutes got me up to my required count.

I know!!! I would keep forgetting too but I did it! Now I am on a puree diet. It was amazing 2 days ago when I got egg for Breakfast, I wanted to taste some food so bad because I was tired of just liquids but it was great that only after 4oz of egg I was fully satisfied.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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