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What vitamins are you taking?



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My doctor has me taking 3 bariatric Vitamins and 1 petite Calcium a day. I started this 5 days after surgery and is supposed to be for the rest of my life

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opurity Multivitamin from unjury.com. Optimized for bypass&sleeve reportedly. & tums with Calcium 2x/da for calcium, acid reduction& cuz I like to chew something every once in a while.

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Citrical 2 per day for Calcium supplement, and Alive multivitamin 3 per day. They are both gummie Vitamins. I, AT FIRST, had the chewable chalky vitamins, what a waste, I couldn't handle the tartness or chalkiness of them after surgery!! I'm sure you'll find the ones that are right for you!!

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My doctor recommended me to take 1 Multi-Vitamin, 1 Calcium and Vitamin D, 1 B12, 1 Iron and Biotin for hairloss :)

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Vitamin D chewable gels (10,000 IU per serving) 1 x day, Centrum chewables 1 x day, sublingual B12 1 x day, and Bariatric Advantage Wild berry Punch Crystals multi w/calcium 1 scoop 3 x day in my protien drinks. I'm just 12 days post op. I ordered the Bariatric Advantage pre-op diet kit, and the post-op diet kit (protien shakes and bars (pre-op), whey Protein isolate powder, D, B12, crystals (post-op diet). I too didn't start the Vitamins until a week after surgery, and will continue forever....I'm ready for some new protein flavors and whatnot...and there are plenty of options out there and on this forum....good luck!

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chewable multivitamin (which I can't stand), sub-lingual B12, calcium citrate as needed (what I don't get from diet), acidophilus, and Biotin (potentially help hair loss/regrowth).

Post surgery I'm also taking Zegerid for stomach acid, ursodiol for gall bladder protection, and norvasc for esophageal spasms.

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I am taking one multi Vitamin and liquid cq10 .... I suffer from Calcium kindney stones so my urologist doesnt want me taking calcium.... however went for my blood test and hopefully my surgeon will tell me where im lacking and i will take it from there

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Hey! I just order my Vitamins from vitacost and it was 24.00 dollars for my Biotin, vitiamin B12, d and d3, calcium citrate, and a multi Vitamin. They are all liquid, chewable, Gummy or lozengers. Your doctor may require something different, so I would take to them

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I take a daily multi with Iron. I chew Tums because they have a lot of Calcium. But what I think works really well is the monthly B12 shot I get. It makes a big difference for me and isn't that much trouble to work in. One less thing to think about.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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