Eating disorders....

[Carlos 0]

Well here are a few advises, they are not diet but it work for eating dissorders

v Do not eat in front of the TV

v Do not read while eating

v Pre-portion food and put the box or package away

v Keep tempting foods out of the house

v Do not go to the grocery store hungry

v Make a shopping list

v Use smaller plates and bowls

v Keep healthy foods available

v Focus on activities other than eating

v Brush your teeth after meals or if feeling the desire to eat

v Do not eat standing up at parties or buffets

v Do not stand at the food table at parties

v Offer to bring a healthy food item to a party

v Park your car far away from your destination

v Take stairs instead of the elevator

v Keep a food and exercise diary

[Carlos 0]

Well, here are some advises for eating dissorders

v Do not eat in front of the TV

v Do not read while eating

v Pre-portion food and put the box or package away

v Keep tempting foods out of the house

v Do not go to the grocery store hungry

v Make a shopping list

v Use smaller plates and bowls

v Keep healthy foods available

v Focus on activities other than eating

v Brush your teeth after meals or if feeling the desire to eat

v Do not eat standing up at parties or buffets

v Do not stand at the food table at parties

v Offer to bring a healthy food item to a party

v Park your car far away from your destination

v Take stairs instead of the elevator

v Keep a food and exercise diary

[cherg 2]

i DON'T REALLY NO, NOT A DAY GOES BY FOR ME THAT i GET SICK AND NOT BECAUSE I AM TOO TIGHT BUT BECAUSE I TRY O FORCE MORE IN THEN I SHOULD BECAUSE I WANT IT AND WHEN I REALLY WANT IT I DON'T CARE CAUSE I NO THAT IT WILL COME BACK UP AND I WON'T GAIN THE WEIGHT. SO IS THIS BULIMIA NOT REALLY SURE CAUSE I DONT MAKE MYSELF VOMIT IT HAPPENS BY ITSELF FROM ME FORCING TOO MUCH food IN, LETS FACE IT IF WE DIDNT'T LOVE TO EAT NONE OF US WOULD BE HERE IN THE FIRST PLACE.

I NO ITS WRONG TO DO AND I AM TRING TO GET A GRIP ON IT SOMETIMES ITS EASIER THEN OTHER TIMES, I DEFINETLY THINK ITS SOME KIND OF DISORDER.