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Expectations Realistic? What If I Lift Weights?

Texarkolina

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billyvmom    128

billyvmom
Posted

I really don't have that much of a diet plan--like I said' date=' my surgeon's plan is "do the best you can" with no specific goals. I try to get Protein in first and drink a lot. I am behind on progressing the diet due to some early complications. I would prefer a specific X grams of Protein, X calories, and X carbs or less, but for whatever reason my surgeon's office is vague and evasive when I ask. From the tone of your post it sounds like I am not losing at the rate that one would expect.

Can you share what your daily goals are regarding Fluid, protein, carbs, calories and exercise? Thank you for your advice![/quote']

Do you have a nutritionist you can defer to? They are much more helpful in getting you on the best program goals for you

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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