Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Need Suggestions

kaysonsmom

By kaysonsmom, in Fitness & Exercise

Recommended Posts

kaysonsmom    59

kaysonsmom
Posted

Im wondering what exercises I can do that target hips and thighs. I had a csection so Im really wanting to focus on that area. I do zumba 5 days a week and Water aerobics 2 times a week.

Share this post

Link to post
Share on other sites

Pookeyism    1,143

Pookeyism
Posted

squats, squats, squats, climb real stairs in groups of 2, hatha yoga that focuses on legs and thighs, BICYCLE!

Share this post

Link to post
Share on other sites

melting me    9

melting me
Posted

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

Share this post

Link to post
Share on other sites

CoolBreeze    154

CoolBreeze
Posted

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

Can you tell us (for those who don't know - like me) what is muay thai?

Share this post

Link to post
Share on other sites

CoolBreeze    154

CoolBreeze
Posted

I have been doing Muay Thai which works everything. My core hasn't been this strong in years. I have also had a c section.

Share this post

Link to post
Share on other sites

CoolBreeze    154

CoolBreeze
Posted

Sorry did not mean for there to be 2 of the same quote. Please disregard one.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Fitness & Exercise

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×