Looking for new ideas. Tx!

I have a glass of 2& milk a scrambled egg 2 slices of bacon or 1 sausage patty and coffee totals 20 gms protein and my daily req is 45-55 so i have plenty of energy in the morning

2% milk can't type. So far my sleeve tolerates most foods. Im thrilled w my decision

I see a lot of posts about Torani sugar free syrup. Is that something I can find in a grocery store or online?

I got mine at Walmart. I have the vanilla, caramel, and raspberry. It's fairly expensive so I only bought one bottle at a time.

Thank you...I found vanilla at Walmart.

Coffee and vitamins. But if I do get hungry a pouches egg with two sliced if turkey bacon.

I like the Atkins advantage new flavors- caramel & mocha (both made with real coffee) add ice & blend....makes an oh so yummy frappacino

Every morning I have a shake with Nectar Cappuccino protein powder, 1 cup unsweetened almond milk, 1 cup water, a dash of instant coffee and some ice. I swear I'm drinking something from Starbucks and I get a decent amount of fluid in and a ton of protein...and a little caffeine.

Today I had my coffee ( below 140 degrees) a cap full of SF Da Vinci raspberry syrup, 1 scoop chocolate protein powder and 2 TB half and half - Raspberry mocha. Yummo!