pappie022

Don't worry you will meet your goals it's a slow process but the results are long lasting as long you exercise. Lots of Water. And eating healthy Sent from my iPhone using the BariatricPal App

Don't force 64 oz. sip sip sip Sent from my iPhone using the BariatricPal App

Yes

The loss of weight varies from one person to another. But don't be discouraged of youu think you haven't loss or loss enough weight fast enough. As weeks go on you will lose because your food consumption is much less and a Shod be healthy.

As a single man I have to cook for myself. I do pretty good at time but there are those times I just don't want to. so I resort to resturants I was told by a friend that I could order from the kids menu if I told the waitress I had a baristric procedure. So I asked and thermite was something to be desired. So my tip Is to order something of protein and a side salad with the dressing on the side. Dip your fork I'm the dressing before putting it I to your salad. Hope this is a good tip for someone.

E all live cheese cake right? Well some of us do. Anyhow before surgery I discovered graham crackers spread with cream cheese is a good alternative to cheese cake.

Coffee and vitamins. But if I do get hungry a pouches egg with two sliced if turkey bacon.

Stop the insanity. There are better ways to get protein. Tuma chicken beans turkey beef Prepare to nut over a bed of baby spinach or your choice of greens. Nuts works great adds crunch to a salad and you eat less and chew more.

Lol. I know what you mean. Thanks for the recipe will try it with ground turkey. Thanks again

Unable to eat rice. But sounds like a great recipe.

Try a little cummin and mustard also a dash of cilantro goes nicely

Way to go. Youu hit hot yur goal weight. just keep doing what you are doing and ever forget what you were taught I'm yiur classes very important.

Ihello. It's been one year and one month today since my surgery. I am now below 200 Lbs and I believe this is my Plato as for eating I am unable to eat breads.rice beans and drink soft drinks. Better for me. But sure miss that pastrami sandwich lol anyhow cooking is something I had to learn to do Was so used to all the fats and grease. But my two year journey was to Prepare me before surgery. And now I am happy with the results glad to know someone else has a success story.

Have done well in my journey to a better me. I have also inspired a man and his wife to get the gastric sleeve. He has recently had his surgery and now the wife awaits her referral to a surgeon. He looks great and had a better attitude now. I hope others are inspired by this.