I had my sleeve on July 7th 2012 I started my journey weighing 280 pounds I was struggling to fit into a size 46 in waist pants I decided I was not going to buy bigger clothes my shirt size was 2XL

Here I am almost 3 months out I now weigh 195 pounds I wear a 33 inch waist pants and can wear a med or Lg shirt my blood pressure is back to normal no blood pressure meds I have more energy than I have had in many years

My goal weight for myself was set at 180 but would like to get to 165-170 I am getting close to my goal of 180

Wow that's great! I'm just starting the process. Any suggestions?? I suppose I have normal fears.

I ate my protein drank plenty of water I stayed away from the sweets and high carbs however I did not deprive myself of any just tried to stay away from them.

Remember it is a lifestyle change not a diet if I wanted something I ate it but in small amounts and only on occasion

Fantastic! Congratulations!!

That's incredible. 85 pounds in 3 months is amazing. Great job

Way to go - congratulations!!

Way to go. Youu hit hot yur goal weight. just keep doing

what you are doing and ever forget what you were taught I'm yiur classes very important.

That's an amazing weight loss thus far keep up the outstanding job.

Thank you all I feel much better and my blood pressure is back to normal no blood pressure meds feet and knees no longer hurt no meds for them either