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Post Op September Sleevers, Roll Call



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We're going to have to pack our lunches. Lunchmeat (turkey or chicken) and cheese rollups, Beans with cheese, cottage cheese with french dressing (my fave!), fruit, even packs of oatmeal. No one said you can't have Breakfast for lunch. Oh, and egg salad, or tuna salad or a fiesta salad with beans, tomatoes, corn, shredded carrots and cheese, maybe some cholula or salsa. I think I'm going to get one of those better lunch boxes that hold cold stuff longer. Not the crappy ones I get at Walmart for my kids. Last thing I need is food poisoning cause my egg salad or turkey got warm...ewww.

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I;ve been packing my lunch. Lots of lunchmeats and chicken salad. Green Beans too. Cottage cheese or yogurt for mid-day snack. I bought some of the reusable things you freeze to keep things cold. Works great! Rubbermaid has 1/2 cup containers that I use - perfect was to measure - without measuring :)

Going out to lunch with co-workers for the first time on Friday. We're going to a cajun seafood place so I know I can get boiled shrimp and asparagus. Yum Yum!

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Just wanted to let you know that Ocean Spray also makes individual packets to add to your Water. Cran-lemonade, Cran-grape and white cranberry peach. All sugar free and very good. Only thing that is helping with my liquids right now. Have gotten them at Walmart.< /p>

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I;ve been packing my lunch. Lots of lunchmeats and chicken salad. Green Beans too. Cottage cheese or yogurt for mid-day snack. I bought some of the reusable things you freeze to keep things cold. Works great! Rubbermaid has 1/2 cup containers that I use - perfect was to measure - without measuring :)

Going out to lunch with co-workers for the first time on Friday. We're going to a cajun seafood place so I know I can get boiled shrimp and asparagus. Yum Yum!

Okay, what are these 1/2 cup rubbermaid containers? Where did you get them? Do you have a link to them? I like having things that are pre-measured.

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nellie its tpyed on my kaiser instruction paper. i thought what the hell 1200 thats impossible

momof i get on there everyday it drives me crazy

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week 5 yayyyyyyyyyyyyyyyyyyyyyyyyyy my hunger is coming back whyyyyyyyyyyyyyy i eat so why so hungry well i forgot when you eat every 2-3 hrs your metabolism moves very fast the body burns fat fast. so not only am i in ketosis my metabolism is buring up all my food i need to eat way more

so went to the state office again and found out someone put the wrong date on my form and the guy assigned to me was on vacation for a month and today was his first time seeing my form. the good news is he said will take care of it today so i should have my money next week i hope.

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Okay, what are these 1/2 cup rubbermaid containers? Where did you get them? Do you have a link to them? I like having things that are pre-measured.

Mine have red lids - LOL. I got mine at Target - I like using them because I can fill with cottage cheese, yogurt, whatever - and know it's 1/2 cup/4 oz. Or fill 1/2 way and know I'm getting (close enough to) 2 oz of meat (shredded chicken, tuna, meatloaf, etc.). They also fit really well in my cute little lady bug lunch "box." I couldn't find a Partridge Family lunch box (that's the last one I remember having in grade school :) )

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i had el pollo loco today black Beans and sweet cake corn. sooooooooooooooooo good i had 1/4 cup black beans with 1/4 cup of the corn and i was satisfied now im sipping on some Decaf starbucks coffe with a little cream and 1 sugar in the raw. but i have to go easy on carbs the rest of the day im at 48 carbs already.

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I'm looking forward to lunch out with co-workers on Friday. We're going to a cajun seafood restaurant - shrimp and asparagus here it come!!!

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I think my NUT is crazy. She wants me getting at least 120 carbs per day. I think she's out of her mind. That many carbs doesn't work well for everyone. Especially those of us who were very sensitive to carbs before our surgeries...I was. I was on Metformin 2x a day. Now I'm not and I'd like to keep it that way.

She's crazy. It be raining crazy NUTs in here!

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So I had my one month post-op visit and I am down 24 pounds total since my sleeve on 9/17. It was funny because the PA said I was the 3rd female she saw just today and all three of us were one month out and all three of us were down 24 pounds. How funny is that? Anyway, I am happy. She said that by my 3 month checkup in Dec that I should have lost 20-30 more pounds. And I am cleared for all foods now! Yippeeee!!!!!!! I ate Boston Market for lunch. It's great...can order a kids meal for $4.29. Tried a few bites of meat loaf and mashed potatoes. Stayed away from the corn bread. And drank milk for my kiddie drink. Then tonight we had a busy night so I got a cheese pizza at costco for the kids. I ate about 5-6 small bites of that....yumm-o!!!! I feel like a human again. And it has been such a busy day that I am just going to absolutely crash tonight on that li'l pillow of mine. G'Night from Texas.

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Hello ladies!!

Talk to my Nut today to make sure im on track and just thought i share some info she gave to forward to me approved by my surgeon.

CALORIE EXPECTATIONS:

400 at 2 wks

500 at 3 wks

600 at 4-9 wks

800 at 10 wks

1000 at 12 wks

1100 in 6 months

1300 in 8 months

1500 in a 12 months +

*100 calories above or below these expectations*

Less than 30g of FAT per day

Less than 50g of CARBS per day

70g of Protein daily

Keep sugar intake extremely low

Not saying my NUT has the right answers but since it was a topic today......wanted to share.

WE CAN DO THIS!!!! :)

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She also said fluids and Protein is extremely important to keep the lbs coming off. if my weight slows or stops most likely im not getting enough of one or both!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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