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Body Fortress Advanced Whey Protein



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Cost has always been an issue for me and even though I like some of the other brands, this brand is only $15 at Walmart for a tub. Two scoops = 52 g Protein so add skim milk to it and you have over 60 g of protein to one shake! It's not too bad either and has less than 4 g carbs and sugar.

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does it come in flavors? What have you tried and liked?

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Cost has always been an issue for me and even though I like some of the other brands' date=' this brand is only 15 at Walmart for a tub. Two scoops = 52 g Protein so add skim milk to it and you have over 60 g of Protein to one shake! It's not too bad either and has less than 4 g carbs and sugar.[/quote']

Yes, I also buy the same one. Taste is great! Not lumpy or anything if u use a shaker cup. My only suggestion is that u do 1 scoop per serving as our body can really only handle 40gms of protein at a time, the rest gets wasted (according to my NUT) ???? they do come in like 4-5 flavors

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I haven tried it yet. I did check it out on Walmart.com. They have a value pack for 39.00 for three containers. You get to mix and match flavors. Maybe I will go to the store and try first before I buy 3. Sound like a great value if it's the brand you like.

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This is what I have been using lately as well. I mix the vanilla with greek yogurt, cinnamon, almond milk and a banana and it is super yummy. I just use one scoop at a time.

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The plain chocolate is my favorite, the chocolate Peanut Butter isn't as good, but it's not as bad as many other ones I've tried. I do them with a couple of ice cubes and a little milk in the magic bullet. One scoop is definitely enough!

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Body fortress has at least two different whey Protein shakes... Look for the one that says isolate it has only 2 carbs as opposed to 8 in the whey protein concentrate

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Also last week in Texas there were 2 different 3$ off coupons in the red plum paper we get in the mail

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does it come in flavors? What have you tried and liked?

I like the Cookies and cream...I'm a milk fanatic so I put one scoop to like 10 oz and drink on it...I like of a little diluted with milk...

Sent from my DROID X2 using VST

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Cost has always been an issue for me and even though I like some of the other brands, this brand is only $15 at Walmart for a tub. Two scoops = 52 g Protein so add skim milk to it and you have over 60 g of Protein to one shake! It's not too bad either and has less than 4 g carbs and sugar.

I would suggest only using one scoop since your body cannot absorb that much protein in one sitting.

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I would suggest only using one scoop since your body cannot absorb that much Protein in one sitting.

True...I never can drink all that in one sitting...but if you drink it throughout the day, you'll be sure to meet your Protein intake!

Sent from my DROID X2 using VST

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My concern....is this the good Protein or the bad one.....im so confused with these protiens....i bought the whey shots from Walmart only to have to return it....Can someone help me out.....im soooooo confused.......

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post-30418-13813660257356_thumb.jpg

Is this the stuff? If yes, then you are golden.

I really like seeing "Whey Protein Isolate" right up top. And no mention of garbage like collagen or Gelatin.

Do keep in mind that 52g is more than your body can use at a time though. Stick to the single scoop servings. 26grams is about the max you can absorb at one time.

post-30418-13813660257182_thumb.jpg

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Is this the stuff? If yes' date=' then you are golden.

I really like seeing "Whey Protein Isolate" right up top. And no mention of garbage like collagen or Gelatin.

Do keep in mind that 52g is more than your body can use at a time though. Stick to the single scoop servings. 26grams is about the max you can absorb at one time.[/quote']

Yeah that's it...I mix two scoops with about 12 oz of skim milk and drink about 3 oz every hour or so through the day...at least I know I'm getting my Protein everyday

Sent from my DROID X2 using VST

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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