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I totally agree with Tally. I am a week out tomorrow as well. Today, I walked on the treadmill for only 10 minutes, but then walked around my block this evening. I find the binder to be quite helpful. Life gets better every day :-). Be positive and know your boundaries. Walking will make you feel so much better :-)

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And did I mention its totally permissible to fart and its even encouraged. Walk, walk, walk. You need to get the gas out of your body. It can take up to a month for some to get the gas out. And I'm telling you I can feel it in my upper shoulders today and I'm 6 days out. Gas is no joke.

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I'm 10 days post op and living it. I haven't had any complications and I'm working out by using the wii fit. I must admit I miss the treadmill. The doctor cleared me today to exercise and I've lost 10lbs after surgery. I found Two new flavors of crystal light that I love appletini and margarita .

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I'm 10 days post op and living it. I haven't had any complications and I'm working out by using the wii fit. I must admit I miss the treadmill. The doctor cleared me today to exercise and I've lost 10lbs after surgery. I found Two new flavors of crystal light that I love appletini and margarita .

I'm allowed to walk, but only cardio until I see my doc a few days before Christmas. I cannot wait to rock my Jillian michaels videos when I'm cleared. And strength training...I love it.

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The hospital called me today and I have to be there at 8:30am. I am not really nervous, more excited! I'm sick to death of this pre op diet and ready to move on to the next phase of my life!

Happy, happy, joy, joy! All will go well. Can't wait to hear that you are home again.

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I don't have a blender and I am wondering how important it might be to get one sooner than later? Any tips? Also, if you have one you love, let me know what you have. thanks

Ainslee

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I bought the magic bullet.... works great! I also got a blender by Oster , it's called My Blend. It's so cool you just fill, blend, and go.... it has it's own sport bottle and spill proof drinking lid. Hope this helps

Tina

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It's gonna be fine ladies and any gents preparing for surgery this week. I'm a week post-op tomorrow and the difference in just a week is like night and day. Follow the rules. Get up and walk as soon as you can. Even if its just to the bathroom to brush your teeth. Do it. Makes walking easier later. Hold a pillow against your abdomen if you have to cough or move' date=' especially when standing up. Put the foot of your bed as low as possible, your head up high, swing your feet over the side, then use your elbow to push yourself up so that you're sitting on the side of the bed. And don't forget to breathe. Lol. Then rock back and forth, count to three, on three exhale as you stand up. And just stand...get your bearings before you move. Keep hold of that pillow when you try to stand....your incisions will hurt just moving, standing, etc. that helps the pain and helps you feel in control for some reason. And use your spirometer and do your breathing treatments. And just deep breathe, cuz that helps you get the anesthesia from your system.

Most of all...use your morphine pump. I did and its what got me the rest I needed.[/quote']

Thanks. That's great advice!

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Good luck to all who will be sleeved this week...I agree with everything that was said walk walk walk to get the gas out...if you burp and fart it is ok....repeat this is worth it...I promise you after a day and a half it gets better....I am a week post opt and I am down 14 pounds and feel great

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Glad to hear that so many are doing great! I'm 14 days out from my surgery and starting soft foods tomorrow. I really want to start being more active soon but my surgeon says not until after my one month checkup. I went back to work on Monday, and am really sore today. I'm hoping that it's just part of the healing process!

Good luck to all upcoming sleeves, it's the best tool ever!

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It's gonna be fine ladies and any gents preparing for surgery this week. I'm a week post-op tomorrow and the difference in just a week is like night and day. Follow the rules. Get up and walk as soon as you can. Even if its just to the bathroom to brush your teeth. Do it. Makes walking easier later. Hold a pillow against your abdomen if you have to cough or move' date=' especially when standing up. Put the foot of your bed as low as possible, your head up high, swing your feet over the side, then use your elbow to push yourself up so that you're sitting on the side of the bed. And don't forget to breathe. Lol. Then rock back and forth, count to three, on three exhale as you stand up. And just stand...get your bearings before you move. Keep hold of that pillow when you try to stand....your incisions will hurt just moving, standing, etc. that helps the pain and helps you feel in control for some reason. And use your spirometer and do your breathing treatments. And just deep breathe, cuz that helps you get the anesthesia from your system.

Most of all...use your morphine pump. I did and its what got me the rest I needed.[/quote']

All very true and good advice, I agree!!

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Good morning all. Had my surgery yesterday, still having some pain. Will start clears today. Hoping I made the right choice.

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Might take you a few days to stop thinking it was the worst idea ever ;) but it will come around :)

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Good morning all. Had my surgery yesterday, still having some pain. Will start clears today. Hoping I made the right choice.

Congratulations!!! The pain will be under control and so will your weight! Yeah.

You go girl.

Ainslee

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NewKezia, I was sleeved on 11/12. I wake up every day with a smile on my face. This is the best decision I've made for me in a long, long time! I planned on being miserable for the first week or so. I wasn't. I planned on being perfect with not a single diet mistake. I wasn't. I thought my age, 61.5 would be as issue. Nope. I thought my height, 4'11" would be an issue. Not.

I have not had a single problem. The scale goes down every day. I plan on having some stalls and I will just keep at it.

This, so far, is a wonderful experience.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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