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I totally agree with Tally. I am a week out tomorrow as well. Today, I walked on the treadmill for only 10 minutes, but then walked around my block this evening. I find the binder to be quite helpful. Life gets better every day :-). Be positive and know your boundaries. Walking will make you feel so much better :-)

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And did I mention its totally permissible to fart and its even encouraged. Walk, walk, walk. You need to get the gas out of your body. It can take up to a month for some to get the gas out. And I'm telling you I can feel it in my upper shoulders today and I'm 6 days out. Gas is no joke.

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I'm 10 days post op and living it. I haven't had any complications and I'm working out by using the wii fit. I must admit I miss the treadmill. The doctor cleared me today to exercise and I've lost 10lbs after surgery. I found Two new flavors of crystal light that I love appletini and margarita .

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I'm 10 days post op and living it. I haven't had any complications and I'm working out by using the wii fit. I must admit I miss the treadmill. The doctor cleared me today to exercise and I've lost 10lbs after surgery. I found Two new flavors of crystal light that I love appletini and margarita .

I'm allowed to walk, but only cardio until I see my doc a few days before Christmas. I cannot wait to rock my Jillian michaels videos when I'm cleared. And strength training...I love it.

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The hospital called me today and I have to be there at 8:30am. I am not really nervous, more excited! I'm sick to death of this pre op diet and ready to move on to the next phase of my life!

Happy, happy, joy, joy! All will go well. Can't wait to hear that you are home again.

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I don't have a blender and I am wondering how important it might be to get one sooner than later? Any tips? Also, if you have one you love, let me know what you have. thanks

Ainslee

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I bought the magic bullet.... works great! I also got a blender by Oster , it's called My Blend. It's so cool you just fill, blend, and go.... it has it's own sport bottle and spill proof drinking lid. Hope this helps

Tina

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It's gonna be fine ladies and any gents preparing for surgery this week. I'm a week post-op tomorrow and the difference in just a week is like night and day. Follow the rules. Get up and walk as soon as you can. Even if its just to the bathroom to brush your teeth. Do it. Makes walking easier later. Hold a pillow against your abdomen if you have to cough or move' date=' especially when standing up. Put the foot of your bed as low as possible, your head up high, swing your feet over the side, then use your elbow to push yourself up so that you're sitting on the side of the bed. And don't forget to breathe. Lol. Then rock back and forth, count to three, on three exhale as you stand up. And just stand...get your bearings before you move. Keep hold of that pillow when you try to stand....your incisions will hurt just moving, standing, etc. that helps the pain and helps you feel in control for some reason. And use your spirometer and do your breathing treatments. And just deep breathe, cuz that helps you get the anesthesia from your system.

Most of all...use your morphine pump. I did and its what got me the rest I needed.[/quote']

Thanks. That's great advice!

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Good luck to all who will be sleeved this week...I agree with everything that was said walk walk walk to get the gas out...if you burp and fart it is ok....repeat this is worth it...I promise you after a day and a half it gets better....I am a week post opt and I am down 14 pounds and feel great

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Glad to hear that so many are doing great! I'm 14 days out from my surgery and starting soft foods tomorrow. I really want to start being more active soon but my surgeon says not until after my one month checkup. I went back to work on Monday, and am really sore today. I'm hoping that it's just part of the healing process!

Good luck to all upcoming sleeves, it's the best tool ever!

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It's gonna be fine ladies and any gents preparing for surgery this week. I'm a week post-op tomorrow and the difference in just a week is like night and day. Follow the rules. Get up and walk as soon as you can. Even if its just to the bathroom to brush your teeth. Do it. Makes walking easier later. Hold a pillow against your abdomen if you have to cough or move' date=' especially when standing up. Put the foot of your bed as low as possible, your head up high, swing your feet over the side, then use your elbow to push yourself up so that you're sitting on the side of the bed. And don't forget to breathe. Lol. Then rock back and forth, count to three, on three exhale as you stand up. And just stand...get your bearings before you move. Keep hold of that pillow when you try to stand....your incisions will hurt just moving, standing, etc. that helps the pain and helps you feel in control for some reason. And use your spirometer and do your breathing treatments. And just deep breathe, cuz that helps you get the anesthesia from your system.

Most of all...use your morphine pump. I did and its what got me the rest I needed.[/quote']

All very true and good advice, I agree!!

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Good morning all. Had my surgery yesterday, still having some pain. Will start clears today. Hoping I made the right choice.

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Might take you a few days to stop thinking it was the worst idea ever ;) but it will come around :)

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Good morning all. Had my surgery yesterday, still having some pain. Will start clears today. Hoping I made the right choice.

Congratulations!!! The pain will be under control and so will your weight! Yeah.

You go girl.

Ainslee

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NewKezia, I was sleeved on 11/12. I wake up every day with a smile on my face. This is the best decision I've made for me in a long, long time! I planned on being miserable for the first week or so. I wasn't. I planned on being perfect with not a single diet mistake. I wasn't. I thought my age, 61.5 would be as issue. Nope. I thought my height, 4'11" would be an issue. Not.

I have not had a single problem. The scale goes down every day. I plan on having some stalls and I will just keep at it.

This, so far, is a wonderful experience.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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