Hello all sleevers and pre-sleevers alike. It took me awhile before changing my avatar to a picture of myself but I decided long ago that I would post before and after pictures after one year out. So, here they are.

It has been one of the most incredible years of my life without a doubt. So much has changed, besides the weight. I truly hope that everyone finds their way on their own journey and keeps doing the right thing.

How did I get to goal? I kept doing the right thing.

I don't drink with meals unless I am calorie/carb loading for a race

I eat my proteins first, then my veggies

I exercise

Sure, I cheat occasionally with a cookie or ice cream, but I do not go overboard. I take time between each bite and chew well. I stop eating AS SOON as I begin to have the *full* feeling.

Also, I do not do the low carb thing. Just the opposite, to be honest. A month post-op, I has such little energy that I talked to my NUT who suggested I increase my carbs. It worked wonders for me. It spurred me into exercise and running. As I expended more energy, I increased my carbs. I did this with veggies. Carrots, beans ... the good kind, although I do have a fondness for crackers. (not so good)

IMO ... low carb = low energy = low exercise = (s)low weight loss

Increase the first, and you increase the rest

Thanks to all who have shared their hope, strength and encouragement.

MORE pictures in my Gallery

Do you mind posting examples of your daily food intake? You look great!

Wow what a difference! And yes I agree, Hot Hot Hot!

You look great! Happy surgiversary and thanks for being such an inspiration to all of us on this site. Congrats!

Wow. You look great, and so much younger.

You look so much younger! Looking great.