Back To Basic

[LegendQueenT 6]

Because I was so discourage of my results for my 1 year anniversary, I dug myself out of the hole and decided to do something about it!

So today I started the 5 day reset.

So far so good. It has made me reflex today where I was last year this time and why I was doing it.

Please send me support because it will help me see it through.

Thank you all in advance.

One foot in front of the other, one step at a time, if you fall down get up! QueenT

[Devon 15]

good luck!!

[LegendQueenT 6]

Thank you

Have you ever had to go back to basic?

One foot in front of the other, one step at a time, if you fall down get up! QueenT

[nrslady 0]

What is the 5 day reset? I am at 18 months out and need help please! Not losing and have gained 6 lbs.

[rosehips 121]

Because I was so discourage of my results for my 1 year anniversary' date=' I dug myself out of the hole and decided to do something about it!

So today I started the 5 day reset.

So far so good. It has made me reflex today where I was last year this time and why I was doing it.

Please send me support because it will help me see it through.

Thank you all in advance.

One foot in front of the other, one step at a time, if you fall down get up! QueenT[/quote']

Hi, I am wondering how you r doing w/ weight loss now, and I too, am wondering what the 5 day reset is? For future info when I need it.

[kelliecalgary 18]

Curious as well what the 5 day reset is.

[Kiloalphatango 13]

Also wanting to know pls

4 months out and 36 pounds down

Starting weight about 220, current weight about 194 (I'm converting in my head from kg, so it's rough)

[MsThickSlimSexy 65]

5 day reset?

[nextchapter 0]

I am wondering what the 5 day rest is also?

[danyelleb 386]

I am wondering what the 5 day rest is also?

Lilmissdiva has a back to basics bootcamp. Sometimes people refer to this as a reset plan. I copied the below from her original post. U can find the entire thread if u search "back to basics". Good luck.

The BASICS BOOTCAMP:

For 5 STRICT DAYS I will eat only...

Proteins: Seafoods, Poultry and eggs, Dairies, nuts/seeds including Peanut Butter.

Veggies: Green only.

Fruits: None.

Breads/Cereals/Other Carbs: None.

Fluids: One gallon of Water (128 oz.)

Protein drinks (RTD or Powder).

Avoid: Sugar and Sodium

Once the 5 days are over, I am pretty much over the Sugar Carb Demon. Don't get me wrong, I don't hate carbs! I do need them to live a healthy life and since I workout a lot it is important I have them. However, I need GOOD carbs. Whole grains, fruits, veggies... But I don't need processed sugars. White carbs, in cereals, breads, rice... etc.

Lots will do the 5 day pouch test. http://www.5daypouchtest.com/ Great! To each their own. I personally do not do this. My first reason is because I don't have a pouch. I have a sleeve. The second reason is because for me, this has proven nothing but torture for me. I don't feel like I should have to do that. My personal program works just as good without that side effect. The only reasons I've ever done liquids only is simply from being threatened with my life (post op) or if I'm just feeling sick and to let my Sleevie rest. That's it.

Sent from my iPhone using VST

[rosehips 121]

One gallon of Water, 128 oz in one day? That must be what it means. Holy Toledo

[MsThickSlimSexy 65]

Best of luck QueenT....refocus! You can do it!