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Labor Day Challenge 2012



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I was out of town yesterday so I'm a day late updating.

Challenge SW: 214.2

CW: 208

Challenge Weight Loss: 6.2

Challenge GW: 190

Challenge Weight Loss Goal: 24.2

Challenge Weight Loss to go: 18

Doing better with plain water! Exercising is slacking mostly because it has been so hot! Was out of town over the weekend for my birthday celebrations, including my own. food choices were not excellent, BUT, had much less of the bad stuff than I would in the past.

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So far, so good! My first goal was to be at 275 by 1 wk post op, which will be tomorrow and I hit that as of today!

Pre-surg: 285

CW: 275

GW: 240

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Hello, I'm new to this. But I'm in.

CW 225

GW below 200.

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I'm in too. I'm exactly 169 today. By Labor Day I would like to be 154. Hopefully this will be my next to last challenge. My next challenge is for October 27th. That is the day my husband and I will sort of renew our vows and get the sacrament of marriage in the church. I would like to be 134 at that time, but who knows? I will be 30 pounds lighter than when we first got married.

Is it possible to have a size 14 dress taken in to a size 6 or 8?

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Oh yeah, it's on!

10 days post op and this will be my first challenge...

HW: 245

Surgery 6/25/12: 232

SW 7/5/12: 219

GW 9/3/12: 180

Cardio 5 days/week

50-80 g Protein daily

60-80 oz liquids daily

Onederland, here I come!

As of 7/16 - 211 woo-hoo!

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I'm 3 weeks out from surgery. Gallbladder and hernia repairs too, 4 surgeries in all. Hernia repairs were open surgery thru my caesarean scars. I'm not 'exercising' yet. (I LOVE exercise, so a bit disgruntled!)

I want in! BUT I'm not setting a weight goal. My sleeve is new. I want to set a co sustency goal:

1- use mfp every day

2- drink 2L Water every day

3- keep Protein above 60 g per day

I'm excited to see where consistently doing what I know works will get me over the next 46 days!

HW 118 kilos-- 260 lbs

SW 98 kilos-- 216 lbs

CW 92 kilos-- 202 lbs

I only weigh on Wednesday! (in australia-- aka Tuesday evening for u guys)

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Down to 210.2

0.8 #

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I would love to join this challenge!!!

SW 307 (sleeved 6/19)

CW 275.4

GW 245

Goals: Keep going to Gym (when allowed) until then keep walking

Get that Protein in!

GET MY Water IN!!! * Spent half the day in ER due to major dehydration/ nausea/dizziness!

So scary! I don't want to experience that again! Much better now.

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Okay so so I started at

sw 163

cw161

gw135

went to gym 8 times last week got sick did not go on weekend and still sick so have not been since.

I'm going to try to go to the gym today :)

I am not loosing too much still feel like I'm in a stall, any suggestions, I think I'm going to try a Faterday, I am sticking to 800 cal per day sometimes a little over or less, someone suggested my body may find itself in starvation mode so a Faterday would help???

I'd love to hear any suggestions

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Okay so so I started at

sw 163

cw161

gw135

went to gym 8 times last week got sick did not go on weekend and still sick so have not been since.

I'm going to try to go to the gym today :)

I am not loosing too much still feel like I'm in a stall, any suggestions, I think I'm going to try a Faterday, I am sticking to 800 cal per day sometimes a little over or less, someone suggested my body may find itself in starvation mode so a Faterday would help. My Water intake M-F is about 64-96oz on weekends I must admit I slack off but still get in at least 48oz. Also I get in atleast 50-60g Protein daily as recommended by my surgeon.

I'd love to hear any suggestions

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Okay so so I started at

sw 163

cw161

gw135

went to gym 8 times last week got sick did not go on weekend and still sick so have not been since.

I'm going to try to go to the gym today :)

I am not loosing too much still feel like I'm in a stall, any suggestions, I think I'm going to try a Faterday, I am sticking to 800 cal per day sometimes a little over or less, someone suggested my body may find itself in starvation mode so a Faterday would help. My Water intake M-F is about 64-96oz on weekends I must admit I slack off but still get in at least 48oz. Also I get in atleast 50-60g Protein daily as recommended by my surgeon.

I'd love to hear any suggestions

Wow! If you can lose 28 pounds in 8 weeks then you are already workin' it! I can lose 3.5 pounds in a week, but probably not sustain it through 8 weeks. How far out are you?

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Wow! If you can lose 28 pounds in 8 weeks then you are already workin' it! I can lose 3.5 pounds in a week' date=' but probably not sustain it through 8 weeks. How far out are you?[/quote']

So my surgery was on March 6, 2012

I'm 4 mos 1 week out

Started at 238 in Nov of 2011

211 at surgery

Setting high goals so I try harder. September is my 6 mo mark

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I'm in!

CW - 230.6

GW - 215

Work out 4 times per week

Drink 64 oz of pure H20

This time I won't let life throw me off my plan!

Check in

CW - 228

I'M falling short on the h20. But trying everyday. Doing good with working out. Right now my knee & back hurts.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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