Dinora7

Another thing I recommend is when you are not feeling all that great because the weight is melting emmediately of or it fluctuating step back and take a look at the whole picture. I my self was having trouble and just recently I went back to my original weight and had my scale chart my progress, my jaw dropped the chart had a line drastically shooting downward and I realized how far I've come. By the way I recommend the Withings scale to everyone, it also does BMI and muscle mass and links to the computer and phone automatically.

Okay I am in on this, have been in a stall for weeks gotta get moving again!!
SW 162
GW 135
Gotta do it, 8 weeks !!!
Work out twice a day everyday!
Take my workout Outside and make sure my summer outings include great physical activity.
Thought I'd add another challenge, this one is really hard for me.
I will not step on the scale every day, only once a week.